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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.
Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.
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