Brussels Mindfulness

Body Scan - Lyuba - 23 min - EN

January 18, 2022

The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.

Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.

 

Podbean App

Play this podcast on Podbean App