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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Jun 15, 2021
Jun 15, 2021
7 min
Join me in this short practice on taking in the good. We will be exploring the three steps of the HEAL practice with Beate: Having a beneficial experience, enriching and absorbing it. This is a method of shifting your mind to the positive and rewiring your brain for happiness. Enjoy!
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