Brussels Mindfulness

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172Episodes

Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness/be/agenda.

In for me and out for you-Silke

February 5, 2021

In this loving kindness meditation guided by Silke and recorded live during the morning meditation session, we use the breath to nourish ourselves with a kind wish and then reach out to another person who might need support, creating a flow of compassion.

Brussels Mindfulness

Brussels Mindfulness

In for me and out for you-Silke

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