72.3K
Downloads
307
Episodes
Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Thursday Nov 22, 2018
Thursday Nov 22, 2018
In this gratitude meditation we start with a short bodyscan, followed by inviting you to focus on things in your direct experience you can be grateful for. We then extend it to people and things our environment. Using the HEAL method by Rick Hanson we enrich it and absorb the experience so that it can rewire our brain to the positive.
Comments (1)
To leave or reply to comments, please download free Podbean or
To be Gratitude is lovely way to start and my day.
Wednesday Dec 25, 2019
To leave or reply to comments,
please download free Podbean App.