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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Wednesday May 20, 2026
Wednesday May 20, 2026
A gentle meditation exploring awareness of sounds and thoughts, and the changing inner landscape of the mind.
Through listening, observing, and simply noticing what is present, we cultivate greater spaciousness, calm, and presence with our experience — without needing to change or fix anything.
A grounding practice for moments when the mind feels busy, restless, or full.
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