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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
A gentle meditation with Beate inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.
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