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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
Our mind has a life of its own and this can be sometimes a source of great misery.
Do you know the feeling of wanting to push the stop button of all the thinking?
Unfortunately, it is impossible to not think, but the good news is we can learn to relate in a different way to our thinking.
In our mindfulness courses we teach a method of metacognition which basically consists of learning to observe our thoughts like clouds passing by on the sky.
Get a glimpse of this method by joining our sounds and thoughts meditation with Alena.
This mediation was given live as part of our 5-Day Free meditation challenge from January 17 - 21, 2022.
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