Brussels Mindfulness

Achtsames Stretching - Beate - 10 min - DE

Diese Streching-Übung  mit Beate ist optimal nach einem Tag Sitzen am Büro, um vom Tun zum Sein umzuschlaten, Spannungen loszulassen und im Körper anzukommen.

Sitzyoga und Bodyscan - Beate - 18 min - DE

In dieser Meditation mit Beate wirst du eingeladen, dich auf deinen Körper einzustellen. Zunächst führen wr einige bewusste Bewegungen im Sitzen durch und dann machen wir eine geistige Reise durch den Körper, ohne etwas verändern  oder uns entspannen wollen. 

Mindfulness of body and breath - Lot - 22 min - EN

In this meditation Lot invites you to bring awareness to your breath and body without wanting to change anything, from moment to moment. 

Awareness of breathing - Lot - 13 min - EN

In this MBSR meditation with Lot we bring awareness to our breath  and use it as an anchor to steady our mind Just like a boat in the open sea we sometimes need to throw an anchor for or mind so it does not wander off too far. 

Cultivating Gratitude - Silke - 12 min - EN

Cultivating gratitude is a great way to counterbalance the negativity bias of your brain. It provides natural hormones of dopamine and soothes your nervous system. Join Silke for a gratitude practice perfect for starting off your day.

 

Heartfulness - Steve - 12 min - EN

Many people think that being self-critical is a way for self-improvement, but research suggests that it is counterproductive.

The more you criticise and put yourself down the more stressed you will feel, and this will make you feel hopeless and stuck. Therefore, it is important to learn to be kind to yourself and to treat yourself like a good friend.

In this recording, Steve will guide you in a gentle heartfulness meditation.

Sounds and Thoughts - Alena - 14 min - EN

Our mind has a life of its own and this can be sometimes a source of great misery.

Do you know the feeling of wanting to push the stop button of all the thinking?

Unfortunately, it is impossible to not think, but the good news is we can learn to relate in a different way to our thinking.

In our mindfulness courses we teach a method of metacognition which basically consists of learning to observe our thoughts like clouds passing by on the sky. 

Get a glimpse of this method by joining our sounds and thoughts meditation with Alena.

This mediation was given live as part of our 5-Day Free meditation challenge from January 17 - 21, 2022.

Body Scan - Lyuba - 23 min - EN

The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.

Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.

 

Body and Breath - Beate - 20 min - EN

Let Beate gently guide you into a relaxing mindfulness of breath meditation where we will explore the breath and body as an anchor.

 

Pause méditation - Silke - 5 min - FR

Ceci est une petite pause méditation guidée par Silke pour interrompre les activités quotidiennes et se recentrer dans le présent.