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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Thursday Dec 17, 2020
Thursday Dec 17, 2020
In this espisode of our series "Boosting your practice in challenging times" Berenice talks about the challenges for self-care in the current lockdown and why it is even more important than ever. She offers some personal ways and tools how to take good care of yourself in this challenging times.
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
In this breathing meditation with Beate we bring our awareness to the sensations in the body and breath. We explore the breath in different parts of the body and ultimately in the whole body. This meditation has been recorded live during our morning meditations.
Sunday Dec 13, 2020
Sunday Dec 13, 2020
In this meditation, recorded during our morning meditations, Lorinda guides you into a feeling of being present, connected and loved. It can help you to feel less lonely or dealing with feelings of resentment and anxiety.
Friday Dec 11, 2020
Friday Dec 11, 2020
Try this meditation with Lorinda where we approach our breath and our hand with a beginners mind as if it was for the first time. This meditation has been recorded live during the morning meditations in the pandemic
Thursday Dec 10, 2020
Thursday Dec 10, 2020
In this visualisation meditation we picture a beautiful mountain and take refuge in its beauty and steadiness. This meditation has been recorded live during our daily morning meditations.
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
In this meditation, recorded live in our morning meditation, we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing and practice loving kindness towards ourselves and others.
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
In this talk Alena shares what helps her stay sane in these frantic times and why it is so important to stop and notice what is really going on.
Copyright information:
Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Music (copyright sign) ghost - Reverie (Small Theme)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Sunday Dec 06, 2020
Sunday Dec 06, 2020
In this meditation, recorded live with Kathryn, we bring to mind what we are grateful for. There is always something one can be grateful for, even in difficult times. This practice is important to undo the tendency of our mind to focus on the negative and it helps you boost your wellbeing.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie nemen we een houding aan zoals en berg. We werken met visualisatie om de sterkte en kracht van een berg te voelen en te belichamen.