Brussels Mindfulness

Meditation on connection and love - Lorinda - 25 min - EN

In this meditation, recorded during our morning meditations, Lorinda guides you into a feeling of being present, connected and loved.  It can help you to feel less lonely or dealing with feelings of resentment and anxiety. 

Hand discovery meditation - Lorinda - 21 min - EN

Try this meditation with Lorinda where we approach our  breath and our hand with a beginners mind as if it was for the first time. This meditation has been recorded live during the morning meditations in the pandemic

Taking refuge in the steadiness of a mountain - Lyuba - 20 min - EN

In this visualisation meditation we picture a beautiful mountain and take refuge in its beauty and steadiness. This meditation has been recorded live during our daily morning meditations.

Body and breath meditation - Beate - 24 min - EN

In this meditation, recorded live in our morning meditation, we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing and practice loving kindness towards ourselves and others. 

Podcast: Boosting your practice in frantic times - Alena - 8 min - EN

In this talk Alena shares what helps her stay sane in these frantic times and why it is so important to stop and notice what is really going on. 

Copyright information:

Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Music (copyright sign) ghost  - Reverie (Small Theme) 

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Gratitude meditation - Kathryn - 21 min - EN

In this meditation, recorded live with Kathryn, we bring to mind what we are grateful for. There is always something one can be grateful for, even in difficult times. This practice is important to undo the tendency of our mind to focus on the negative and it helps you boost your wellbeing.

 

Aandacht voor lichaam, adem en gedachten - Nele - 18 min - NL

In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen. 

 

Bergmeditatie - Nele - 14 min - NL

In deze meditatie nemen we een houding aan zoals en berg. We werken met visualisatie om de sterkte en kracht van een berg te voelen en te belichamen.

 

 

Vriendschapsmeditatie - Nele - 9 min - NL

In deze meditatie brengen we liefdevole vriendelijkheid naar onszelf en anderen. 

 

Korte bodyscan - Nele - 15 min - NL

Deze meditatie is een korte bodyscan van 15 minuten. Het is een manier om even tot rust en in contact met je lichaam te komen.