Brussels Mindfulness

In this meditation with Lorinda, recorded live in the morning meditations, we gently befriend our body and become aware of the different sensations as they come and go. It is a moment to pause and nourish yourself from within in the midst of your busy life. 

In this meditation, recorded live during the morning meditations, Lyuba' accompanies you gently through your body, starting at the feet and ending at the head. It is a gentle way to nourish yourself from within and bring your attention to the present moment.

In this loving kindness meditation guided by Silke and recorded live during the morning meditation session, we use the breath to nourish ourselves with a kind wish and then reach out to another person who might need support, creating a flow of compassion.

This guided meditation with Lorinda, recorded live, uses visualisation and the breath to help us acknowledge and cope with the stress and change that appear inevitably in our lives.

In this meditation by Beate, recorded live during the morning meditations, we focus on mildly pleasant or neutral body sensations. As we tune more and more into a sense of wellbeing and ease, we bring appreciation and gratitude to our well-functioning body as a source of wellbeing which is always with us. 

In this meditation by Berenice we find a happy place inside of us - a place where we can get back to at every moment of the day. 

In this short meditation by Berenice we bring to mind a situation where we felt joyful with our child and cultivate this joy.  This is a meditation specifically designed for parents, but you can also apply it to other situations. 

In this meditation with Lyuba, recorded live, we bring awareness to the whole experience as it unfolds, including body sensations, thoughts and emotions, the breath and sounds.

In this  meditation with Silke, recorded live during the morning meditations, you can explore different anchors of attention and see which ones work for you and stabilise you in the present moment.

Listen to the experiences of one of the participants of the mindfulness teacher training. Alena Reisinger completed her training in summer 2020.