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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze bodyscan van 40 minuten brengen we aandacht naar de sensaties in het lichaam zonder iets bezonders willen te voelen.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie doen we enkele mindful yoga oefeningen. de bedoeling is heel zachtjes in contact te komen met le lichaam terwijl het bewegt. Je wort uitgenodigt om voorzichtig en vriendelijk te zijn tegen jezelf en je grenzen te respecteren.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen we zachte aandacht aan de ademhaling. Het is een manier om ons geest tot rust te brengen.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen wij aandacht naar het lichaam en de ademhaling. Het is een manier om even een pauze te nemen en bewust te worden van wat er aanwezig is in dit moment. www.brusselsmindfulness.be
Saturday Dec 05, 2020
Saturday Dec 05, 2020
We start this meditation with Lyuba, recorded live, with some gentle standing movements. In the second part of the meditation we focus on the breath in our body.
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In this meditation we invite you to be aware of sounds and thoughts and explore how it is to sit with difficulties in a meditation, bringing kindness to your experience and allowing yourself to feel it.
Friday Dec 04, 2020
Friday Dec 04, 2020
Sometimes our mind makes us believe all kinds of things which can make us pretty miserable. in this meditation we start uncovering certain beliefs, especially the self-critical ones. There is also a monkey hidden in this meditation- can you spot it? This meditation has been recorded live.
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
In this meditation Beate invites you to bring to mind a situation when you felt strong, whether it is mentally or physically, and feel it in your body. We use the method of positive neuroplasticity to make you stronger and more confident whenever you feel overwhelmed or stressed.
Monday Nov 30, 2020
Monday Nov 30, 2020
This meditation is an opportunity to pause, take a breath and to check in with yourself if you don't have much time.
Monday Nov 30, 2020
Monday Nov 30, 2020
This is the first edition of our new podcast boosting your practice in frantic times. It has been produced by our teachers and is intended to support you in these times of crisis. in this edition Silke Lalvani talks about what helps her stay sane in frantic times.
Copyright information:
Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Music (copyright sign) ghost - Reverie (Small Theme)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially