Episodes

Friday Apr 03, 2020
Finding joy in listening to sounds - Beate - 20 min - EN
Friday Apr 03, 2020
Friday Apr 03, 2020
In this meditation we focus on sounds around us. We then cultivate contentment of the moment as it is and feel it in the body. Grateful for the ability to hear and your wonderful body.

Thursday Apr 02, 2020
Nourishing yourself through standing stretching - Beate - 20 min - EN
Thursday Apr 02, 2020
Thursday Apr 02, 2020
In this live meditation with Beate we gently stretch our body and tune into our body sensations. We particularly focus on pleasant sensations and take them in so that we can be truly nourished by it.

Wednesday Apr 01, 2020
Body and breath meditation - Beate - 12 min - EN
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
In this meditation we become aware of body sensations and feelings. We allow things to be as they are and explore them with gentle curiosity. We use the body and breath as an anchor and a refuge where we can return to at any moment of the day.

Wednesday Apr 01, 2020
Self-compassion break - Beate - 18 min - EN
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
In this meditation we bring awareness to what is here in our body and mind. We then practice the three steps of the self-compassion break: awareness of what's difficult (recognizing that this is difficult), common humanity (we are all in this together) and kindness (speaking to yourself like a friend and adding a gentle touch).

Tuesday Mar 31, 2020
Bodyscan and gratitude meditation - Beate - 15 min - EN
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
In this meditation we drop into being and sensing by becoming aware of bodily sensations. We then focus on things that we are grateful for and cultivate a feeling of contentment.

Tuesday Mar 31, 2020
Stretching and standing meditation - Beate - 19 min - EN
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
In this meditation we engage in some gentle standing stretches to release tension in the body and increase body awareness. We end with a standing meditation where we tune into the after effects of the stretching and how we feel in this morning.

Tuesday Mar 31, 2020
Self-compassion meditation on RAIN - Beate - 16 min - EN
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
In this RAIN meditation with Beate you are invited to befriend a difficult feeling. RAIN stands for Recognize, Allow, Investigate and Nourish. It is a kind and compassionate way to allow ourselves to feel what needs to be felt and to nourish ourselves from within

Monday Mar 30, 2020
Bodyscan - Beate - 20 min - EN
Monday Mar 30, 2020
Monday Mar 30, 2020
In this meditation with Beate we gentle scan the body befriending each part without wanting it to be differently than it is right now.

Wednesday Mar 25, 2020
Standing stretching meditation - Beate - 19 min - EN
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
In this meditation (guided live) with Beate we tune into our body as it performs some simple slow standing stretches. After each movement we feel the aftereffects and the changing sensations in the body.

Wednesday Mar 25, 2020
Loving kindness meditation - Beate - 22 min - EN
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
In this meditation we first bring awareness to the experience and remind ourselves of our common human humanity. We then send ourselves and others good wishes and loving kindness