Brussels Mindfulness

Mountain meditation - Beate - 18 min - EN

In this meditation we visualize a beautiful mountain and connect with its qualities of steadiness and grounding. Just like a mountain on the surface we can be tested by the seasons of our life. Different emotions can pass like the weather, but in our core we remain untouched.  This can be a go-to resource when we feel overwhelmed by difficult emotions.

Mindful stretching and self-massage - Beate - 20 min - EN

In this meditation (guided live) we practice some gentle mindful standing movements, followed by a self-massage. We close the practice with a standing breathing space where we tune into the body sensations and the breath. 

Finding joy in listening to sounds - Beate - 20 min - EN

In this meditation we focus on sounds around us. We then cultivate contentment of the moment as it is and feel it in the body. Grateful for the ability to hear and your wonderful body. 

Nourishing yourself through standing stretching - Beate - 20 min - EN

In this live meditation with Beate we gently stretch our body and tune into our body sensations. We particularly focus on pleasant sensations and take them in so that we can be truly nourished by it. 

Body and breath meditation - Beate - 12 min - EN

In this meditation we become aware of body sensations and feelings. We allow things to be as they are and explore them with gentle curiosity. We use the body and breath as an anchor and a refuge where we can return to at any moment of the day. 

Self-compassion break - Beate - 18 min - EN

In this meditation we bring awareness to what is here in our body and mind. We then practice the three steps of the self-compassion break: awareness of what's difficult (recognizing that this is difficult), common humanity (we are all in this together) and kindness (speaking to yourself like a friend and adding a gentle touch).

Bodyscan and gratitude meditation - Beate - 15 min - EN

In this meditation we drop into being and sensing by becoming aware of bodily sensations. We then focus on things that we are grateful for and cultivate a feeling of contentment. 

Stretching and standing meditation - Beate - 19 min - EN

In this meditation we engage in some gentle standing stretches to release tension in the body and increase body awareness. We end with a standing meditation where we tune into the after effects of the stretching and how we feel in this morning.

Self-compassion meditation on RAIN - Beate - 16 min - EN

In this RAIN meditation with Beate you are invited to befriend a difficult feeling. RAIN stands for Recognize, Allow, Investigate and Nourish. It is a kind and compassionate way to allow ourselves to feel what needs to be felt and to nourish ourselves from within

Bodyscan - Beate - 20 min - EN

In this meditation with Beate we gentle scan the body befriending each part without wanting it to be differently than it is right now.