Brussels Mindfulness

Body and breath meditation - Beate - 12 min - EN

In this meditation we become aware of body sensations and feelings. We allow things to be as they are and explore them with gentle curiosity. We use the body and breath as an anchor and a refuge where we can return to at any moment of the day. 

Self-compassion break - Beate - 18 min - EN

In this meditation we bring awareness to what is here in our body and mind. We then practice the three steps of the self-compassion break: awareness of what's difficult (recognizing that this is difficult), common humanity (we are all in this together) and kindness (speaking to yourself like a friend and adding a gentle touch).

Bodyscan and gratitude meditation - Beate - 15 min - EN

In this meditation we drop into being and sensing by becoming aware of bodily sensations. We then focus on things that we are grateful for and cultivate a feeling of contentment. 

Stretching and standing meditation - Beate - 19 min - EN

In this meditation we engage in some gentle standing stretches to release tension in the body and increase body awareness. We end with a standing meditation where we tune into the after effects of the stretching and how we feel in this morning.

Self-compassion meditation on RAIN - Beate - 16 min - EN

In this RAIN meditation with Beate you are invited to befriend a difficult feeling. RAIN stands for Recognize, Allow, Investigate and Nourish. It is a kind and compassionate way to allow ourselves to feel what needs to be felt and to nourish ourselves from within

Bodyscan - Beate - 20 min - EN

In this meditation with Beate we gentle scan the body befriending each part without wanting it to be differently than it is right now. 

Standing stretching meditation - Beate - 19 min - EN

In this meditation (guided live) with Beate we tune into our body as it performs some simple slow standing stretches. After each movement we feel the aftereffects and the changing sensations in the body. 

Loving kindness meditation - Beate - 22 min - EN

In this meditation we first bring awareness to the experience and remind ourselves of our common human humanity. We then send ourselves and others good wishes and loving kindness

Bodyscan and loving kindness meditation - Beate - 19 min - EN

In this meditation with Beate we gently scan the body and end with sending ourselves good wishes and love.

Feeling of worth - Beate - 11 min - EN

In this practice we will focus on our needs for connection and love. We establish a feeling of our own worth by taking in the 4 steps of the HEAL method- finding a sense of our own worth, enriching, absorbing it and linking it with older feelings of not being so valued or liked.