Brussels Mindfulness

Bodyscan - Jake - 45 min - EN

In this meditation, Jake gently guides you through the landscape of your body, inviting you to rest in simple awareness — sensing what is present without needing to change or fix anything.
As you attune to each part with openness and curiosity, you may begin to feel a quiet homecoming — a return to the body’s natural wisdom and its subtle, precious signals.

The sacrament of letting go- Beate- 15 min- EN

In this 15-minute guided meditation with Beate, the invitation is to shift from doing and thinking to simply being and sensing. Through gentle awareness of the body and breath, the practice offers space to release what no longer serves and to rest in trust and openness.

Inspired by the natural rhythm of letting go, it closes with “The Sacrament of Letting Go” by Macrina Wiederkehr — a tender reflection on surrender, waiting, and quiet renewal.

Awareness of breathing - Lot - 13 min - EN

In this MBSR meditation with Lot, we gently return to the breath and use it as an anchor to steady and calm the mind. Just like a boat on the open sea, the mind sometimes needs an anchor so it doesn’t drift too far—helping us find stability and ease in the present moment.

Cultivating gratitude and contentment - Beate - 23 min - EN

n this meditation with Beate, we gently bring awareness to the body, noticing what it needs in this moment. We begin with light stretches to release tension and soften areas that may feel tight or uncomfortable, meeting them with gentleness and curiosity. From there, we open into gratitude—first for this wonderful body, and then for the people and good things in our life. We take time to truly savour these feelings of gratitude and contentment.

Walking meditation - Andra - 11 min - EN

Take a mindful pause in your day with this short walking meditation guided by Andra. In just 11 minutes, you’ll learn to bring awareness to each step, finding a sense of calm and presence as you move. Whether you are walking indoors or outside, this practice helps you connect to your body, anchor your mind, and gently return to balance.

Walking meditation is a wonderful way to integrate mindfulness into daily life—ideal when you need a reset, fresh energy, or simply a moment of peace.

Bodyscan - Beate - 15 min - NL

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen. 

 

Breathing space – From doing to being- Beate- 7 min-EN

With just a few conscious breaths, Beate invites you to shift from doing to being, allowing more calm, clarity, and presence to arise. Perfect for stressful moments or whenever you need a short pause in your busy day.

Atempauze - van doen naar zijn - Beate- 5 min- NL

Beate nodigt je uit om even uit de automatische piloot te stappen. Met een paar bewuste ademhalingen verschuif je van doen naar zijn, waardoor er meer rust, helderheid en aanwezigheid kan ontstaan. Ideaal tijdens drukke of stressvolle momenten.

Adem en lichaamsmeditatie - Beate - 15 min - NL

In deze meditatie met Beate gebruik je de adem en het lichaam als anker. Wanneer je aandacht afdwaalt, keer je met mildheid terug naar de adem – telkens weer een uitnodiging om uit de doe-modus te stappen en meer rust en ruimte in het zijn te vinden.

Bodyscan - Andra - 35 min - EN

Allow yourself to be gently guided into deep relaxation with this 35-minute body scan. Andra invites you to bring kind awareness to every part of your body, releasing tension and cultivating presence. This practice helps you reconnect with your body, calm the mind, and restore balance — whether you are new to meditation or an experienced practitioner.

Find a quiet space, lie down or sit comfortably, and let Andra’s soothing voice guide you into stillness.