Brussels Mindfulness

Kindness meditation- Steve- 17 min -EN

In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and  take a moment to cherish it. 

Dealing compassionately with desire- Steve- 11 min- EN

In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive. 

Compassionate Companion- Steve- 9 min - EN

In this  guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion. 

Dealing Compassionately with Resistance - 9 min - Steve- EN

In this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom. 

The Safe Place - Steve- 9 min - EN

In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected. 

Abundance Meditation- Beate - 17 min - EN

In this meditation on abundance, we cultivate a mindset of gratitude and openness to the flow of abundance in all aspects of your life. This practice fosters a sense of abundance consciousness, allowing you to acknowledge and appreciate the abundance already present and inviting more blessings and prosperity into your experience. 

Cultivating Joy - Beate - 22 min - EN

In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy. 

Awareness of Breath-Lorinda- 15 min- EN

Cultivate inner calm with this breathing meditation by Lorinda where you invited to focus your attention on the natural rhythm of the breath, observing its sensations without judgment, and gently bringing the mind back to the breath whenever it wanders. 

Standing Yoga-Lorinda- 37 min - EN

In this standing yoga session, participants will flow through a series of gentle poses, focusing on breath awareness and mindful movement to cultivate balance, strength, and inner peace."

Deepening Presence: Sitting meditation- Lorinda - 39 min- EN

In this 39-minute MBSR sitting meditation, Lorinda gently guides your attention through breath awareness, and exploration of body sensations, thoughts and emotions.