Brussels Mindfulness

Standing mindful movement - Jake - 25 min - EN

In this standing yoga meditation with Jake we bring awareness to our body in movement. We perform some gentle standing stretches and movements while listening carefully to our body limits. it is a gentle way to bring your mind and body to rest and to eliminate tensions in the body. 

Short Sitting meditation - Jake - 10 min - EN

In this short sitting meditation you are invited to explore what's present and to switch from doing and thinking to being and sensing. By bringing awareness to your body and breath you are invited to bring your mind to rest and to ground yourself.

Bodyscan - Jake - 45 min - EN

In this meditation you will be guided through different parts of your body. The invitation is to simply sense what is present without wanting it to be different in any way or to feel anything particular at all. It is a beautiful way to come home to your body and start becoming more aware of its precious signals. 

 

Sitting with difficult emotions - Beate - 17 min - EN

This meditation starts with a bodyscan. It then invites you to bring awareness to a difficult situation or feeling that is present in your mind. We will explore it in the body and bring kindness to the sensation. It follows the basic structure of the acronym RAIN that US meditation teacher Tara Brach tends to use: Recognize, accept, investigate and nourish. At the end you are invited to send yourself some love by using wordings that makes sense to you. The meditation ends with awareness of breathing. One word of caution: This meditation is not advised in case you have suffered a traumatic experience. In this case it is best to seek professional support.  

Body, thoughts and emotions meditation - Steve - 40 min - EN

In this meditation we bring gentle awareness to our body sensation, our thoughts and emotions, noticing that everything changes from moment to moment. 

Silent meditation (with bell at beginning and end) - 20 min

This is a silent meditation to practice on your own for about 20 minutes. 

Full sitting meditation body, sounds, thoughts, emotions - Beate - 45 min - EN

This is a longer meditation with Beate cultivating awareness of body, breath, thoughts and emotions. At the end we cultivate open awareness  allowing everything to be here as it is.

Sounds and body meditation - Steve - 30 min - EN

In this meditation we bring awareness to sounds and all the body sensations we can discover. It is a gentle way to allow things to be as they are and to befriend everything that is present. 

Sounds and body meditation - Steve - 10 min - EN

In this meditation with Steve we bring awareness to sounds and our body, helping to ground ourselves in the present moment.

Silent meditation (with bell at beginning and end) - 30 min

Silent meditation for advanced meditators to practice on your own.