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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Thursday Aug 23, 2018
Thursday Aug 23, 2018
In this meditation we bring gentle awareness to our body sensations, from moment to moment, without wanting to feel any particular sensation or to relax.
Thursday Aug 23, 2018
Thursday Aug 23, 2018
This is a short bodyscan inviting you to feel the sensations in the body and to accept them as they are.
Thursday Aug 23, 2018
Thursday Aug 23, 2018
In this meditation we bring gentle awareness to our body and breath. We let go of the busy doing and switch to a more relaxing being mode.