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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Aug 23, 2018
Aug 23, 2018
40 min
In this practice we perform some gentle movements helping you to anchor yourself in the body and to release some tensions.
Aug 23, 2018
Aug 23, 2018
38 min
In this meditation we bring gentle awareness to our body sensations, from moment to moment, without wanting to feel any particular sensation or to relax.
Aug 23, 2018
Aug 23, 2018
14 min
This is a short bodyscan inviting you to feel the sensations in the body and to accept them as they are.
Aug 23, 2018
Aug 23, 2018
19 min
In this meditation we bring gentle awareness to our body and breath. We let go of the busy doing and switch to a more relaxing being mode.