Episodes
7 days ago
7 days ago
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.
Wednesday Oct 23, 2024
Sitting meditation-Rainer-29 min-EN
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Join Rainer for a 29-minute guided sitting meditation, designed to deepen your mindfulness practice. This session offers a space to cultivate awareness, presence, and inner stillness, helping you reconnect with yourself and reduce stress.
Wednesday Oct 23, 2024
Standing yoga-Rainer- 21 min- EN
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In this 21-minute standing yoga sequence, inspired by Mindfulness-Based Stress Reduction (MBSR), Rainer gently guides you through gentle movements that promote strength, flexibility, and mindful awareness. This practice is designed to help you connect with your body and cultivate a sense of grounded presence.
Wednesday Oct 23, 2024
Sitting meditation-Rainer-36 min-EN
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Join Rainer for a 36-minute guided sitting meditation, rooted in the principles of Mindfulness-Based Stress Reduction (MBSR). This meditation invites you to cultivate awareness and presence, helping you deepen your practice and foster a sense of inner calm and balance.
Monday Oct 14, 2024
Mindfulness of breathing - 10 min- Dana- EN
Monday Oct 14, 2024
Monday Oct 14, 2024
Enjoy this short guided meditation with Dana to become aware of your posture and breath helping you to step back and ground yourself.
Wednesday Oct 09, 2024
Bodyscan- Rainer-30 min - EN
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this 30-minute Body Scan, you are invited to gently guide your awareness through your body, allowing sensations to be just as they are, without trying to change them. The Body Scan is a wonderful practice that helps increase body awareness, cultivate inner calm, and enhance mindful concentration.
Monday Oct 07, 2024
Lying down yoga-Rainer-37 min- EN
Monday Oct 07, 2024
Monday Oct 07, 2024
This 37-minute lying down practice, guided by Rainer, is a core component of the Mindfulness-Based Stress Reduction (MBSR) program, designed to cultivate deep relaxation and awareness of the body. Through mindful attention to body sensations in movement, you can release tension and develop greater presence in the moment.
Wednesday Sep 25, 2024
STOP Practice-Beate-4 min- EN
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
In this short STOP practice with Beate, you'll learn how to Switch off, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.
Wednesday Sep 25, 2024
Bodyscan-Dana-20min-EN
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Join Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.
Monday Sep 23, 2024
Standing Yoga-Dana-40 min- EN
Monday Sep 23, 2024
Monday Sep 23, 2024
Enjoy this 40 minute MBSR standing yoga sequence with Dana helping you to to tap into the wisdom of the body.