Episodes
2 hours ago
Mindfulness of Breathing - 10 min- Dana- EN
2 hours ago
2 hours ago
Enjoy this short guided meditation with Dana to become aware of your posture and breath helping you to step back and ground yourself.
5 days ago
Bodyscan- Rainer-30 min - EN
5 days ago
5 days ago
In this 30-minute Body Scan, you are invited to gently guide your awareness through your body, allowing sensations to be just as they are, without trying to change them. The Body Scan is a wonderful practice that helps increase body awareness, cultivate inner calm, and enhance mindful concentration.
Monday Oct 07, 2024
Lying Down Yoga-Rainer-37 min- EN
Monday Oct 07, 2024
Monday Oct 07, 2024
This 37-minute lying down practice, guided by Rainer, is a core component of the Mindfulness-Based Stress Reduction (MBSR) program, designed to cultivate deep relaxation and awareness of the body. Through mindful attention to body sensations in movement, you can release tension and develop greater presence in the moment.
Wednesday Sep 25, 2024
STOP Practice-Beate-4 min- EN
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
In this short STOP practice with Beate, you'll learn how to Switch off, Take a breath, Observe your present experience, and Proceed with greater clarity and calm. It's a simple yet powerful tool to pause, reset, and bring mindfulness into your daily life.
Wednesday Sep 25, 2024
Bodyscan-Dana-20min-EN
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Join Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.
Monday Sep 23, 2024
Standing Yoga-Dana-40 min- EN
Monday Sep 23, 2024
Monday Sep 23, 2024
Enjoy this 40 minute MBSR standing yoga sequence with Dana helping you to to tap into the wisdom of the body.
Wednesday Sep 11, 2024
Awareness of Breath- Rainer- 14 min- EN
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
Join Rainer in this 14-minute guided meditation designed to bring peace and clarity through mindful breathing. This session will help you focus on the natural rhythm of your breath, gently guiding your attention to the present moment.
Monday Sep 09, 2024
Bodyscan MBSR - Rainer - 40 min -EN
Monday Sep 09, 2024
Monday Sep 09, 2024
Enjoy this 40-minute body scan, where Rainer will gently guide you on a journey through your body, helping you connect with each part, one at a time. As you settle into a comfortable position, allow your mind to quiet and your attention to shift inward. With Rainer's soothing guidance, you'll explore sensations, release tension, and cultivate deep relaxation, fostering a sense of calm and presence throughout your entire body.
Tuesday Aug 20, 2024
Self-Kindness Meditation- Beate-15 min - EN
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Join Beate for a live guided meditation focused on cultivating self-kindness. In this session, you'll begin by bringing to mind someone you care about, allowing the warmth of loving-kindness to naturally arise. Gradually, you'll learn to extend this same compassion inward, embracing yourself with the same love and acceptance. Remember, true self-care goes beyond physical well-being—it's also about nurturing an inner attitude of self-kindness and self-acceptance.
Sunday Jun 30, 2024
Soothing Touch- Beate - 18 min- EN
Sunday Jun 30, 2024
Sunday Jun 30, 2024
Soothing Touch Meditation is a calming practice that works with gentle self-touch techniques to promote deep relaxation and emotional well-being. By focusing on the sensations of touch, this guided meditation with Beate helps to ground the mind, reduce stress, and enhance self-compassion.