Episodes

Tuesday Mar 11, 2025
Taking a pause in a busy day- Beate--5 min- EN
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
Take a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."

Monday Mar 10, 2025
Awareness of breathing - Lyuba - 10 min - EN
Monday Mar 10, 2025
Monday Mar 10, 2025
In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.

Friday Mar 07, 2025
Yoga Nidra Relaxation - Lyuba - 18 min - EN
Friday Mar 07, 2025
Friday Mar 07, 2025
In this Yoga Nidra practice Lyuba guides you into a state of deep relaxation. Enjoy!

Thursday Mar 06, 2025
RAIN meditation for working with difficulties - Steve D - 25 min - EN
Thursday Mar 06, 2025
Thursday Mar 06, 2025
Join Steve D. as he guides us in this gentle meditation practice to Recognize, Allow, Investigate and Nurture what comes up when we face difficulties.

Thursday Feb 27, 2025
Mindful Movement - Lying Down Yoga - Steve - 30 min - EN
Thursday Feb 27, 2025
Thursday Feb 27, 2025
In this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body.

Tuesday Feb 18, 2025
Cultivating gratitude and contentment - Beate - 23 min - EN
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
In this meditation with Beate we bring the awareness to the body and sense what it needs right now. You are invited to perform some gentle stretches to release some tensions in the body and to attend to parts that feel tense or painful with gentleness and curiosity. We then extend our gratitude from this wonderful body to other good things and people in our life. We take the time to savour these feelings of gratitude and contentment.

Tuesday Feb 18, 2025
Tune into what really matters - Beate - 24 min - EN
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life.

Wednesday Feb 12, 2025
Lying down mindful movement - Jake - 45 min - EN
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
In this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind.

Monday Feb 03, 2025
Full Sitting meditation - Jake - 45 min - EN
Monday Feb 03, 2025
Monday Feb 03, 2025
In this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity.

Monday Feb 03, 2025
Awareness of Breath- Rainer- 14 min- EN
Monday Feb 03, 2025
Monday Feb 03, 2025
Join Rainer in this 14-minute guided meditation designed to bring peace and clarity through mindful breathing. This session will help you focus on the natural rhythm of your breath, gently guiding your attention to the present moment.