Brussels Mindfulness

Loving Kindness Meditation - Steve - 15 min - EN

Embark on a transformative loving-kindness meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.

Taking a pause in a busy day- Beate--5 min- EN

Take a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."

Awareness of breathing - Lyuba - 10 min - EN

In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.

 

Yoga Nidra Relaxation - Lyuba - 18 min - EN

In this Yoga Nidra practice Lyuba guides you into a state of deep relaxation. Enjoy!

RAIN meditation for working with difficulties - Steve D - 25 min - EN

Join Steve D. as he guides us in this gentle meditation practice to Recognize, Allow, Investigate and Nurture what comes up when we face difficulties.

Mindful Movement - Lying Down Yoga - Steve - 30 min - EN

In this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body. 

Cultivating gratitude and contentment - Beate - 23 min - EN

In this meditation with Beate we bring the awareness to the body and sense what it needs right now. You are invited to perform some gentle stretches to release some tensions in the body and to attend to parts that feel tense or painful with gentleness and curiosity. We then extend our gratitude from this wonderful body to other good things and people in our life. We take the time to savour these feelings of gratitude and contentment. 

Tune into what really matters - Beate - 24 min - EN

In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life. 

Lying down mindful movement - Jake - 45 min - EN

In this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind. 

Full Sitting meditation - Jake - 45 min - EN

In this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity.