In this meditation by Beate, recorded live during the morning meditations, we focus on mildly pleasant or neutral body sensations. We bring appreciation and gratitude to our well functioning body as a source of wellbeing which is always with us.
In this short meditation by Berenice we bring to mind a situation where we felt joyful with our child and cultivate this joy. This is a meditation specifically designed for parents, but you can also apply it to other situations.
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.
In this meditation, recorded live during the morning meditations, Beate leads you first into the body, before taping into a feeling of being strong. We use the three elements of the HEAL method developed by Rick Hanson of having a positive experience, enriching and absorbing so you can use it as an inner resource whenever you need it. More at www.brusselsmindfulness.be/happiness;
In this interview with Silke, Christina, participant of her 8 week online course, explains how being kind to herself has been transformative in her daily life. She also talks about how stopping and being present in each moment has changed her perspective on life.