Brussels Mindfulness
Appreciative joy_Beate

Appreciative joy_Beate

February 2, 2021

In this meditation by Beate, recorded live during the morning meditations, we focus on mildly pleasant or neutral body sensations. We bring appreciation and gratitude to our well functioning body as a source of wellbeing which is always with us. 

Happy place_10 min_Berenice

Happy place_10 min_Berenice

January 30, 2021

In this meditation by Berenice we find a happy place inside of us - a place where we can get back to at every moment of the day. 

Cultivating Joy_10 min_Berenice

Cultivating Joy_10 min_Berenice

January 30, 2021

In this short meditation by Berenice we bring to mind a situation where we felt joyful with our child and cultivate this joy.  This is a meditation specifically designed for parents, but you can also apply it to other situations. 

Full sitting meditaton_Lyuba

Full sitting meditaton_Lyuba

January 29, 2021

In this meditation with Lyuba, recorded live, we bring awareness to the whole experience as it unfolds, including body sensations, thoughts and emotions, the breath and sounds.

Morning meditation on anchors_Silke

Morning meditation on anchors_Silke

January 29, 2021

In this morning meditation with Silke, recorded live, you can explore different anchors of attention and see which ones work for you and stabilise you in the present moment.

Testimonial teacher training_Alena

Testimonial teacher training_Alena

January 27, 2021

Listen to the experiences of one of the participants of the mindfulness teacher training. Alena Reisinger completed her training in summer 2020. 

Kindness meditation_Alena

Kindness meditation_Alena

January 27, 2021

This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times. 

Testimonial on the teacher training_Silke

Testimonial on the teacher training_Silke

January 26, 2021

Listen here, in what way the Brussels Mindfulness teacher training was a unique experience for Silke Lalvani. She completed her training in summer 2020. 

Feeling strong in pandemics_Beate

Feeling strong in pandemics_Beate

January 26, 2021

In this meditation, recorded live during the morning meditations, Beate leads you first into the body, before taping into a feeling of being strong. We use the three elements of the HEAL method developed by Rick Hanson of having a positive experience, enriching and absorbing so you can use it as an inner resource whenever you need it. More at www.brusselsmindfulness.be/happiness; 

How mindfulness has helped Christina to be kind to herself

How mindfulness has helped Christina to be kind to herself

January 25, 2021

In this interview with Silke, Christina, participant of her 8 week online course, explains how being kind to herself has been transformative in her daily life. She also talks about how stopping and being present in each moment has changed her perspective on life.

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