Feeling safe and protected_Beate
September 25, 2020
In this meditation we cultivate a feeling of being safe and protected by tapping into our body sensations and the feeling of the breath.
Feeling grateful and loved_20 min_Beate
June 26, 2020
In this meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.
meditation sur le corps et la gratitude_Beate
June 26, 2020
Dans cette meditation nous prenons conscience du corps avec bienveillance. Nous observons ce qui va bien dans le corps et sentons de la gratitude pour ce coprs merveillant. ensuite nous pensons a toutes les autres elements dans notre vie qui vont bien et qui nous enrichissent. Il y en a tellement!
Full sitting meditation_25 min_Beate
June 24, 2020
In this meditation we start by bringing awareness to the body by gently scanning all body parts. We then become aware of the breath, followed by sounds and thoughts and finally including everything that comes into our awareness.
Bodyscan 30 min_Beate
June 19, 2020
In this meditation we gently befriend the body by attending to one part of the body after the other, with a kind and curious attention. the meditation ends with the poem "Just for now".
meditation sur le souffle et le corps_Beate
June 19, 2020
Dans cette meditation nous nous connections au souffle et au corps afin de trouver un moment de calme et d'apaisement.
Stretching and body and breath_Beate
June 18, 2020
In this meditation we start with a few mindful movements that help us to bring our awareness into our body and to release some tensions. We then continue the meditation in a standing , sitting or lying posture to feel the aftereffects of the movements in the body and to settle our mind in the breath.
Bodyscan and open awareness_Beate
June 13, 2020
In this meditation we first gently scan the body and then concentrate on the breathing. Whatever comes is welcome and receives our attention before returning to the breath. We allow ourselves to be open and receptive for everything that comes, not pusing anything away not clinging to anything.
Mountain meditation_20 min Beate
June 10, 2020
In this meditation we start by noticing how things are in the body and the mind. We then picture a beautiful mountain in our mind's eye and start tapping into the steadiness of this mountain as the seasons come and go. We can use our posture to start feeling as solid and steady as mountain. At the end we use positive neuroplasticity to install this experience in our brain by enriching it and letting it sink in.
Tapping into the being mode_20 min_Beate
May 29, 2020
In this meditation we are tapping into the being mode by gently becoming aware how things are in the body. The being mode is a mode where we allow things to be as they are, we let go of striving and wanting things to be different. It is a relaxing and letting go. We end the meditation with a breathing space and tuning into our deepest longings and an intention for self-care.
