Brussels Mindfulness

Yoga Nidra Relaxation - Lyuba - 18 min - EN

In this Yoga Nidra practice Lyuba guides you into a state of deep relaxation. Enjoy!

Tune into what really matters - Beate - 24 min - EN

In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life. 

Bodyscan-Dana-20min-EN

Join Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.

Bodyscan - Marjana - 17 min - EN

In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.

 

Mindful stretching for renewed vitality- Beate - 18 min-EN

Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.

Bodyscan (MBSR) - Rainer - 44 min-FR

Installez vous comfortablement et profitez de ce doux bodyscan (MBSR) guidé par Rainer en Francais.  

Mindful Body Scan – Lorinda – 38 min - EN

Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.

Being Here and Now - Steve D - 23 min - EN

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Two wings of mindfulness - Beate - 22 min - EN

In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation  with an intention. 

Feeling grateful and loved - Beate - 20 min - EN

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.