Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.
In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!
In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.
In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.
In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.
In this meditation we invite you to gently bring awareness to different parts of the body, without wanting to feel a certain way. Find out what it feels like to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations.
In deze meditatie nodigen we je uit om zacht bewustzijn te brengen naar verschillende delen van het lichaam, zonder op een bepaalde manier te willen voelen. Ontdek hoe het voelt om te zijn en focus op deze verschillende onderdelen en hoe je je verhoudt tot aangename, onaangename of neutrale sensaties.
In dieser Meditation mit Beate wirst du eingeladen, dich auf deinen Körper einzustellen. Zunächst führen wr einige bewusste Bewegungen im Sitzen durch und dann machen wir eine geistige Reise durch den Körper, ohne etwas verändern oder uns entspannen wollen.
The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.
Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.
In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives.
