Episodes

Thursday Dec 15, 2022
Tune into what really matters - Beate - 24 min - EN
Thursday Dec 15, 2022
Thursday Dec 15, 2022
In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future.

Saturday Jun 25, 2022
Body, breath, sounds and poem - Steve D - 23 min - EN
Saturday Jun 25, 2022
Saturday Jun 25, 2022
In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

Wednesday Jun 08, 2022
Yoga Nidra Relaxation - Lyuba - 18 min - EN
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!

Friday Apr 08, 2022
Two wings of mindfulness - Beate - 22 min - EN
Friday Apr 08, 2022
Friday Apr 08, 2022
In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.

Friday Apr 01, 2022
Feeling grateful and loved - Beate - 20 min - EN
Friday Apr 01, 2022
Friday Apr 01, 2022
In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.

Thursday Mar 31, 2022
Bodyscan - Beate - 15 min - NL
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.

Thursday Mar 03, 2022
Body Scan - Lot - 45 min - EN
Thursday Mar 03, 2022
Thursday Mar 03, 2022
In this meditation we invite you to gently bring awareness to different parts of the body, without wanting to feel a certain way. Find out what it feels like to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations.

Monday Feb 21, 2022
Body Scan - Beate - 28 min - NL
Monday Feb 21, 2022
Monday Feb 21, 2022
In deze meditatie nodigen we je uit om zacht bewustzijn te brengen naar verschillende delen van het lichaam, zonder op een bepaalde manier te willen voelen. Ontdek hoe het voelt om te zijn en focus op deze verschillende onderdelen en hoe je je verhoudt tot aangename, onaangename of neutrale sensaties.

Friday Jan 28, 2022
Sitzyoga und Bodyscan - Beate - 18 min - DE
Friday Jan 28, 2022
Friday Jan 28, 2022
In dieser Meditation mit Beate wirst du eingeladen, dich auf deinen Körper einzustellen. Zunächst führen wr einige bewusste Bewegungen im Sitzen durch und dann machen wir eine geistige Reise durch den Körper, ohne etwas verändern oder uns entspannen wollen.

Tuesday Jan 18, 2022
Body Scan - Lyuba - 23 min - EN
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.
Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.