Episodes
Saturday Jan 20, 2024
Bodyscan - Marjana - 17 min - EN
Saturday Jan 20, 2024
Saturday Jan 20, 2024
In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.
Tuesday Jan 16, 2024
Mindful stretching for renewed vitality- Beate - 18 min-EN
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Join Beate in this 18-minute guided live meditation as part of our New Year's challenge. Immerse yourself in gentle stretches to connect with and awaken your body, release tension, and recharge your energy. Engage in mindful movement to start your journey towards a revitalized and centered self.
Friday Oct 13, 2023
Bodyscan (MBSR) - Rainer - 44 min-FR
Friday Oct 13, 2023
Friday Oct 13, 2023
Installez vous comfortablement et profitez de ce doux bodyscan (MBSR) guidé par Rainer en Francais.
Friday Mar 17, 2023
Mindful Body Scan – Lorinda – 38 min - EN
Friday Mar 17, 2023
Friday Mar 17, 2023
Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.
Thursday Dec 15, 2022
Tune into what really matters - Beate - 24 min - EN
Thursday Dec 15, 2022
Thursday Dec 15, 2022
In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life.
Saturday Jun 25, 2022
Body, breath, sounds and poem - Steve D - 23 min - EN
Saturday Jun 25, 2022
Saturday Jun 25, 2022
In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.
Wednesday Jun 08, 2022
Yoga Nidra Relaxation - Lyuba - 18 min - EN
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!
Friday Apr 08, 2022
Two wings of mindfulness - Beate - 22 min - EN
Friday Apr 08, 2022
Friday Apr 08, 2022
In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.
Friday Apr 01, 2022
Feeling grateful and loved - Beate - 20 min - EN
Friday Apr 01, 2022
Friday Apr 01, 2022
In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.
Thursday Mar 31, 2022
Bodyscan - Beate - 15 min - NL
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.