Episodes
Monday Feb 08, 2021
Awareness of body - Lorinda - 17 min - EN
Monday Feb 08, 2021
Monday Feb 08, 2021
In this meditation with Lorinda, recorded live in the morning meditations, we gently befriend our body and become aware of the different sensations as they come and go. It is a moment to pause and nourish yourself from within in the midst of your busy life.
Saturday Feb 06, 2021
Bodyscan - Lyuba - 25 min - EN
Saturday Feb 06, 2021
Saturday Feb 06, 2021
In this meditation, recorded live during the morning meditations, Lyuba' accompanies you gently through your body, starting at the feet and ending at the head. It is a gentle way to nourish yourself from within and bring your attention to the present moment.
Tuesday Feb 02, 2021
Appreciative joy - Beate - 23 min - EN
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
In this meditation by Beate, recorded live during the morning meditations, we focus on mildly pleasant or neutral body sensations. As we tune more and more into a sense of wellbeing and ease, we bring appreciation and gratitude to our well-functioning body as a source of wellbeing which is always with us.
Wednesday Jan 20, 2021
Gentle sitting movements and body awareness - Beate - 22 min - EN
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
In this meditation with Beate, recorded live in our morning meditations you are invited for some gentle movements, followed by appreciating their effects in your body and cultivating contentment for this moment as it is.
Wednesday Jan 20, 2021
Gratitude for your wonderful body - Beate - 22 min - EN
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
On this morning meditation with Beate (recorded live) we bring awareness to the body and scan it with gentleness. The body is a wonderful refuge to come to the present moment and while there may be unpleasant sensations and pain there are surely also pleasant or neutral sensations, such as the absence of pain. You are invited to feel gratitude for being ok and also for all the other elements in your life that are going well in the midst of these unsettling times.
Monday Jan 11, 2021
Movement and connection meditation - Lorinda - 24 min - EN
Monday Jan 11, 2021
Monday Jan 11, 2021
In this meditation, guided live by Lorinda during the morning meditations, we gently connect to our body and breath. In the second part of this meditation we do some gentle back stretches.
Sunday Jan 10, 2021
Gentle bodyscan - Steve D - 25 min - EN
Sunday Jan 10, 2021
Sunday Jan 10, 2021
In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.
Monday Dec 28, 2020
Standing stretches and bodyscan - Lyuba - 23 min - EN
Monday Dec 28, 2020
Monday Dec 28, 2020
In this meditation we do some gentle stretches to bring our mind and body together and release some tensions. In the second art of the meditation we scan our body part by part with gentle and kind attention. This meditation was recorded live during our morning meditations.
Saturday Dec 05, 2020
Aandacht voor lichaam, adem en gedachten - Nele - 18 min - NL
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen.
Saturday Dec 05, 2020
Korte bodyscan - Nele - 15 min - NL
Saturday Dec 05, 2020
Saturday Dec 05, 2020
Deze meditatie is een korte bodyscan van 15 minuten. Het is een manier om even tot rust en in contact met je lichaam te komen.