Brussels Mindfulness

Open awareness meditation - Beate - 22 min - EN

In this meditation, Beate invitse you to rest your attention in the body and the breath.
Using the breath as a gentle anchor, we practise meeting whatever arises with openness and kindness, allowing experience to come and go without holding on or pushing away.

Being Here and Now - Steve D - 23 min - EN

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Liefdevol aanwezig zijn in moeilijke tijden-Beate-12 min- NL

In deze meditatie word je uitgenodigd om eerst even stil te staan bij je innerlijke weerbericht – hoe is het nu vanbinnen? Daarna kies je een anker, zoals je adem of je lichaam, om tot rust te komen en aanwezig te blijven bij wat er is. Tot slot stuur je jezelf met zachtheid wat liefde en warmte, als een gebaar van vriendelijkheid in moeilijke tijden.

The sacrament of letting go- Beate- 15 min- EN

In this 15-minute guided meditation with Beate, the invitation is to shift from doing and thinking to simply being and sensing. Through gentle awareness of the body and breath, the practice offers space to release what no longer serves and to rest in trust and openness.

Inspired by the natural rhythm of letting go, it closes with “The Sacrament of Letting Go” by Macrina Wiederkehr — a tender reflection on surrender, waiting, and quiet renewal.

Awareness of breathing - Lot - 13 min - EN

In this MBSR meditation with Lot, we gently return to the breath and use it as an anchor to steady and calm the mind. Just like a boat on the open sea, the mind sometimes needs an anchor so it doesn’t drift too far—helping us find stability and ease in the present moment.

Adem en lichaamsmeditatie - Beate - 15 min - NL

In deze meditatie met Beate gebruik je de adem en het lichaam als anker. Wanneer je aandacht afdwaalt, keer je met mildheid terug naar de adem – telkens weer een uitnodiging om uit de doe-modus te stappen en meer rust en ruimte in het zijn te vinden.

Coming to your senses - Beate - 25 min - EN

Reconnect with the present moment in this gentle live-guided meditation by Beate, inviting you to come to your senses through grounding and awareness of your body and surroundings. A nourishing pause to shift from thinking to sensing, and return to inner calm and clarity.

Taking a pause in a busy day- Beate--5 min- EN

Take a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."

Awareness of breathing - Lyuba - 10 min - EN

In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.

 

Compassionate Awareness-Yvonne-17 min- EN

In this meditation, guided live by Yvonne, we practice bringing compassionate awareness to whatever arises. Instead of trying to change anything, we gently allow things to unfold in their own time—with kindness and curiosity. (If you listen closely, you might notice the  sounds of a storm in the background.)