Brussels Mindfulness

Body and breath meditation - Beate - 24 min - EN

In this meditation, recorded live in our morning meditation, we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing and practice loving kindness towards ourselves and others. 

Aandacht voor lichaam, adem en gedachten - Nele - 18 min - NL

In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen. 

 

Ademfocus - Nele - 24 min - NL

In deze meditatie brengen we zachte aandacht aan de ademhaling. Het is een manier om ons geest tot rust te brengen. 

Mindfulness van lichaam en adem - Nele - 9 min - NL

In deze meditatie brengen wij aandacht naar het lichaam en de ademhaling. Het is een manier om even een pauze te nemen en bewust te worden van wat er aanwezig is in dit moment. www.brusselsmindfulness.be

Mindful movement and awareness of breathing - Lyuba - 23 min - EN

We start this meditation with Lyuba, recorded live, with some gentle standing movements. In the second part of the meditation we focus on the breath in our body.

 

Meditation on the fake news in your mind - Kathryn - 19 min - EN

Sometimes our mind makes us believe all kinds of things which can make us pretty miserable. in this meditation we start uncovering certain beliefs, especially the self-critical ones. There is also a monkey hidden in this meditation- can you spot it? This meditation has been recorded live.

Breathing space - Alena - 3 min - EN

This meditation is an opportunity to pause, take a breath and to check in with yourself if you don't have much time. 

 

Breathing space - Silke - 3 min - EN

The 3-minute breathing space is a "go to" meditation which you can practice several times a day, wherever you are. It helps you to ground yourself and come back to the present moment. You can use this practice when you feel stressed or overwhelmed or simply need a short break.

 

Mindfulness of Body & Breath - Silke - 9 min - EN

In this meditation Silke invites us to befriend our the body and the breath, observing and following the movement of the breath and in this way anchor ourselves in the present moment. It is normal that sooner or later, we get distracted by thoughts and without worrying about it, time and again we bring our focus back on the breathing.

Sitting meditation - Beate - 23 min - EN

In this meditation we start by bringing awareness to the body by gently scanning all body parts. We then become aware of the breath, followed by sounds and thoughts and finally including everything that comes into our awareness.