Brussels Mindfulness

In this breathing meditation with Beate we bring our awareness to the sensations in the body and breath. We explore the breath in different parts of the body and ultimately in the whole body. This meditation has been recorded live during our morning meditations.

Try this meditation with Lorinda where we approach our  breath and our hand with a beginners mind as if it was for the first time. This meditation has been recorded live during the morning meditations in the pandemic

In this meditation, recorded live in our morning meditation, we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing and practice loving kindness towards ourselves and others. 

In deze meditatie brengen we zachte aandacht naar alles wat aanwezig is in je lichaam en geest, zonder iets anders te willen of iest special te voelen. 

 

In deze meditatie brengen we zachte aandacht aan de ademhaling. Het is een manier om ons geest tot rust te brengen. 

In deze meditatie brengen wij aandacht naar het lichaam en de ademhaling. Het is een manier om even een pauze te nemen en bewust te worden van wat er aanwezig is in dit moment. www.brusselsmindfulness.be

We start this meditation with Lyuba, recorded live, with some gentle standing movements. In the second part of the meditation we focus on the breath in our body.

 

Sometimes our mind makes us believe all kinds of things which can make us pretty miserable. in this meditation we start uncovering certain beliefs, especially the self-critical ones. There is also a monkey hidden in this meditation- can you spot it? This meditation has been recorded live.

This meditation is an opportunity to pause, take a breath and to check in with yourself if you don't have much time. 

 

The 3-minute breathing space is a "go to" meditation which you can practice several times a day, wherever you are. It helps you to ground yourself and come back to the present moment. You can use this practice when you feel stressed or overwhelmed or simply need a short break.