Episodes
Monday Sep 06, 2021
Méditation sur la bienveillance - Beate - 11 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Dans cette méditation nous pratiquons la bienveillance. Nous nous envoyons de l'amour a nous-meme et ensuite aussi a ceux que nous aimons.
Monday Sep 06, 2021
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Monday Sep 06, 2021
Monday Sep 06, 2021
Bienvenue a cette meditation sur les émotions difficiles et la conscience ouverte avec Beate ou nous approchons avec curiosité à ce qui est difficile.
Tuesday Jun 15, 2021
In for me out for you - Silke - 15 min - EN
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In the meditation “In for me – out for you” guided by Silke, we use the breath to nourish ourselves with a kind wish and send compassion and kindness to another person. This is a practice on self-care and can help you to remain connected to another person.
Friday Jun 11, 2021
Rupture and repair - Silke - 8 min - EN
Friday Jun 11, 2021
Friday Jun 11, 2021
In the exercise rupture and repair recorded by Silke, we explore ways to work with or resolve conflicts - with children, your partner or a friend. Starting point is a situation in which you were not happy about your behaviour, when you got angry or stressed out.
Take care not to do this exercise when you are still overwhelmed by a conflict or in the middle of a stress reaction. It is best to first get back in contact with yourself before you listen to the practice.
Tuesday Jun 01, 2021
Limits of my ability - Silke - 5 min - EN
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
In this short exercise for parents with Silke, we cultivate the attitude of equanimity, and while we accompany our children as much as this is possible, trying to let go and trusting our children to find their own path in life.
Sunday May 09, 2021
Self compassion break - Silke - 7 min - EN
Sunday May 09, 2021
Sunday May 09, 2021
This self-compassion break with Silke invites you to bring a kind attitude towards yourself, especially when something went wrong or when you feel unhappy about your behaviour, but also in general when something is painful or difficult. You can use the self-compassion break at any time in your daily life, following these three steps: bringing awareness to the situation, recognising our shared humanity and practising self-kindness, see what does you good and what you need right now.
Tuesday May 04, 2021
Affectionate breathing - Silke - 8 min - EN
Tuesday May 04, 2021
Tuesday May 04, 2021
In this short breathing meditation, Silke invites you to cultivate a friendly and compassionate attitude towards yourself, while being nourished by the breath that moves in and out of the body.
Thursday Mar 25, 2021
Meditation for your tired eyes - Beate - 19 min - EN
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Our eyes are the window to the world they say. They give us so much beauty, help us connect to others and also express how we feel. But do we really take care of them? The increase of screen time is tiring for the eyes. In this meditation Beate guides you into a moment of nourishment, self-care and gratitude for your eyes.
Friday Mar 12, 2021
Befriending meditation for beginners - Lorinda - 23 min - EN
Friday Mar 12, 2021
Friday Mar 12, 2021
In this meditation, guided live by Lorinda, we bring kindness to a friend and then to ourselves by sending good wishes and warm feelings.
Friday Mar 05, 2021
Cultivating connectedness - Silke - 20 min - EN
Friday Mar 05, 2021
Friday Mar 05, 2021
In this morning meditation with Silke recorded live, we nourish ourselves first with the breath to cultivate connectedness, and then bring in some loving-kindness towards ourselves and the world around us.