Episodes
Friday Feb 05, 2021
In for me and out for you - Silke - 20 min - EN
Friday Feb 05, 2021
Friday Feb 05, 2021
In this loving kindness meditation guided by Silke and recorded live during the morning meditation session, we use the breath to nourish ourselves with a kind wish and then reach out to another person who might need support, creating a flow of compassion.
Tuesday Feb 02, 2021
Breathing with the waves - Lorinda - 20 min - EN
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
This guided meditation with Lorinda, recorded live, uses visualisation and the breath to help us acknowledge and cope with the stress and change that appear inevitably in our lives.
Saturday Jan 16, 2021
Befriending difficulty and cultivating love - Beate - 21 min - EN
Saturday Jan 16, 2021
Saturday Jan 16, 2021
In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others who are also experiencing difficulties, just like you. This can bring about a feeling of being a connected through common humanity.
Sunday Jan 03, 2021
Loving kindness meditation - Silke - 18 min - EN
Sunday Jan 03, 2021
Sunday Jan 03, 2021
The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.
Monday Dec 21, 2020
Exploring difficulties - Silke - 10 min - EN
Monday Dec 21, 2020
Monday Dec 21, 2020
In this practice we tune in to a difficulty - this might be a thought, emotion or an event - and then explore where it resonates in the body, whether we can detect physical sensations associated with it. As best as we can, we allow difficulties to be as they are and at the same time bring compassion and kindness towards ourselves.
Friday Dec 18, 2020
Feeling peaceful, content and loved - Beate - 22 min - EN
Friday Dec 18, 2020
Friday Dec 18, 2020
In this live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection.
Sunday Dec 13, 2020
Meditation on connection and love - Lorinda - 25 min - EN
Sunday Dec 13, 2020
Sunday Dec 13, 2020
In this meditation, recorded during our morning meditations, Lorinda guides you into a feeling of being present, connected and loved. It can help you to feel less lonely or dealing with feelings of resentment and anxiety.
Wednesday Dec 09, 2020
Body and breath meditation - Beate - 24 min - EN
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
In this meditation, recorded live in our morning meditation, we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing and practice loving kindness towards ourselves and others.
Saturday Dec 05, 2020
Vriendschapsmeditatie - Nele - 9 min - NL
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen we liefdevole vriendelijkheid naar onszelf en anderen.
Saturday Dec 05, 2020
Meditation on sounds, thoughts and emotions - Alena - 25 min - EN
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In this meditation we invite you to be aware of sounds and thoughts and explore how it is to sit with difficulties in a meditation, bringing kindness to your experience and allowing yourself to feel it.