Brussels Mindfulness

Self-compassion meditation on RAIN - Beate - 18 min - EN

In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds. 

Compassionate breathing space - Beate - 21 min - EN

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

Mit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DE

Meistens finden wir alle möglichen Strategien, um unangenehme Gefühle nicht zu spüren aber was passiert eigentlich, wenn wir uns erlauben diese einfach mal zuzulassen und zu spüren? Versuche es selbst einmal in dieser RAIN-Meditation mit Beate. 

Heartfulness - Steve - 12 min - EN

Many people think that being self-critical is a way for self-improvement, but research suggests that it is counterproductive.

The more you criticise and put yourself down the more stressed you will feel, and this will make you feel hopeless and stuck. Therefore, it is important to learn to be kind to yourself and to treat yourself like a good friend.

In this recording, Steve will guide you in a gentle heartfulness meditation.

Peace, contentment and love - Beate - 16 min - EN

In this meditation, recorded live during the positive neuroplasticity course, Beate invites you to call up a feeling of peace, contentment and love which are linked to our three primary needs of safety, satisfaction and connection. Using the HEAL method developed by Rick Hanson we then enrich and intensify this feeling and let it sink in so it becomes a resource that we can use whenever we need it.  

Méditation sur la bienveillance - Beate - 11 min - FR

Dans cette méditation nous pratiquons la bienveillance. Nous nous envoyons de l'amour a nous-meme et ensuite aussi a ceux que nous aimons. 

Emotions difficiles et conscience ouverte - Beate - 11 min - FR

Bienvenue a cette meditation sur les émotions difficiles et la conscience ouverte avec Beate ou nous approchons avec curiosité à ce qui est difficile.

In for me out for you - Silke - 15 min - EN

In the meditation “In for me – out for you” guided by Silke, we use the breath to nourish ourselves with a kind wish and send compassion and kindness to another person. This is a practice on self-care and can help you to remain connected to  another person.  

Rupture and repair - Silke - 8 min - EN

In the exercise rupture and repair recorded by Silke, we explore ways to work with or resolve conflicts - with children, your partner or a friend. Starting point is a situation in which you were not happy about your behaviour, when you got angry or stressed out.

Take care not to do this exercise when you are still overwhelmed by a conflict or in the middle of a stress reaction. It is best to first get back in contact with yourself before you listen to the practice. 

Limits of my ability - Silke - 5 min - EN

 In this short exercise for parents with Silke, we cultivate the attitude of equanimity, and while we accompany our children as much as this is possible, trying to let go and trusting our children to find their own path in life.