Episodes
Wednesday Dec 09, 2020
Body and breath meditation - Beate - 24 min - EN
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
In this meditation, recorded live in our morning meditation, we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing and practice loving kindness towards ourselves and others.
Saturday Dec 05, 2020
Vriendschapsmeditatie - Nele - 9 min - NL
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen we liefdevole vriendelijkheid naar onszelf en anderen.
Saturday Dec 05, 2020
Meditation on sounds, thoughts and emotions - Alena - 25 min - EN
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In this meditation we invite you to be aware of sounds and thoughts and explore how it is to sit with difficulties in a meditation, bringing kindness to your experience and allowing yourself to feel it.
Monday May 18, 2020
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Monday May 18, 2020
Monday May 18, 2020
Dans cette meditation nous prenons conscience d'une émotion difficile. Au lieu de la refouler comme nous le faisons souvent, nous l'acceptons et la sentons dans le corps. Ensuite nous prenons conscience de tout ce qui est là sans nous attacher à l'agréable ou repousser le désagreable.
Wednesday May 13, 2020
Meditation sur la bienveillance - Beate - 12 min - FR
Wednesday May 13, 2020
Wednesday May 13, 2020
Dans cette meditation nous cultivons la bienveillance envers un proche et nous-memes. Ensuite nous étendons cet amour bienveillant à d'autres personnes proches ou loin.
Tuesday May 12, 2020
loving kindness in uncertain times - Beate - 21 min - EN
Tuesday May 12, 2020
Tuesday May 12, 2020
In this meditation we bring awareness to how things are in our body and mind and tune in to our needs. We first send ourselves good wishes and love and then extend it to a friend, a stranger, a difficult person and then to everyone who comes to our mind.
Monday May 11, 2020
Meditation sur la bienveillance - Beate - 15 min - FR
Monday May 11, 2020
Monday May 11, 2020
Dans cette meditation nous cultivons de la bienveillance en envoyant d'abord de l'amour a un/e proche et ensuite a nous-meme.
Thursday Apr 23, 2020
Cultivating a feeling of worth - Beate - 18 min - EN
Thursday Apr 23, 2020
Thursday Apr 23, 2020
In this meditation we use the method of HEAL as developed by Rick Hanson to generate and internalize a feeling of worth. It helps us to strengthen our self-confidence and tap into a feeling of love and self-care.
Tuesday Apr 21, 2020
Meditation on difficulty - Beate - 17 min - EN
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
In this meditation we bring a difficulty to the workbench of our mind by exploring how it feels in our body. We then bring kindness and warmth to it and send ourselves some good wishes.
Friday Apr 17, 2020
Loving kindness in pandemics - Beate - 18 min - EN
Friday Apr 17, 2020
Friday Apr 17, 2020
We start meditation with bringing awareness to all the parts of our body. We then send ourselves love and good wishes, an progressively including our loved ones, the health care workers and all the people who take care of us, people who suffer mentally and physically during this crisis and humanity altogether. We close by sending love to all being on our planet, including animals, plants and minerals.