Brussels Mindfulness

Compassion Mode- Steve- 15 min- EN

In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body. 

Finding refuge in the body - Beate - 19 min - EN

In this meditation, I invite you to gently tune into the body and notice where some tension may be ready to soften.
With gratitude for the body that carries and sustains us, attention then rests in the breath — a simple refuge you can return to whenever things feel overwhelming or stressful.

Tune into what really matters - Beate - 24 min - EN

In this meditation, recorded live with Beate, you will be guided through a process of connecting with yourself in the present and in the future to contemplate on what truly matters in your life. 

Loving kindness meditation - Silke - 18 min - EN

The intention of this meditation is to cultivate a sense of good will, friendliness, and compassion towards a loved one and yourself. Offering words of well-wishing and kindness, listening to them and observing how these words resonate within yourself.

Sounds and Thoughts Meditation - Steve - 15 min - EN

In this meditation, we gently turn toward sounds and thoughts as they arise and pass.
Rather than following them, we learn to notice them from a place of steadiness — like watching clouds drift across the open sky of awareness.

 

Being Here and Now - Steve D - 23 min - EN

In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.

 

Letting go and coming home to yourself- Beate- 14 min - EN

In this short guided meditation Beate invites you to pause, soften, and gently come back to yourself.
You are guided to notice what is here, reconnect with your breath, ground through the body, and rest in a quiet sense of inner steadiness.

A touch of loving-kindness helps you meet yourself with warmth and care.

Take a few minutes just for you — to let go, arrive, and come home to yourself.

Taking in the Good -Walking Meditation - Kirsten - 13 min - EN

In this gentle 13 minute walking meditation, Kirsten guides you through the simple act of taking in the good. Best enjoyed in a natural environment, or where you can see outside.

Nourishing Standing Yoga Practice- Andra- 38 min- EN

This gentle standing yoga sequence guided by Andra invites you to reconnect with your body, release tension, and restore balance through mindful movement and breath.

The practice encourages deep listening to your body’s natural rhythm — allowing space for nourishment, stability, and ease to arise from within.

A wonderful practice to begin or end your day, or whenever you need to recharge and come home to yourself.

Tree meditation - Silke - 20 min - EN

In this tree meditation, recorded live with Silke during the morning meditations, you are invited to connect with the qualities of a tree—its strength, stability, and grounded presence. This practice can support you in moments when you feel overwhelmed by emotions or by the challenges of the world.

The meditation is inspired by the teachings of Thich Nhat Hanh and a talk by Tara Brach on embodied presence.