Brussels Mindfulness

Taking in the good - Silke - 20 min - EN

In this morning meditation recorded live with Silke, we first wake up our body with gentle taps on different parts, followed by some stroking movements. We then anchor ourselves in the breath and go through three steps to call up and absorb a good experience, finding a place to store it inside our body so that it becomes part of ourselves, always available to us.  

Letting go of worry and feeling safe - Beate - 19 min - EN

In this meditation, recorded live, Beate guides you into a feeing of being safe and protected. So often we hold on to unnecessary feelings of fear and worry which tense up our body. Yet worrying has no added value at all except of making us feel more miserable. We therefore learn how to let go of worrying and increase a feeling of safety and relaxation. 

Nourish yourself through movement - Beate - 21 min - EN

In this guided mindful movement, recorded live, Beate guides you into some gentle standing stretches. When doing this movements, it is important that you listen to your body and respect its signals and limitations. After each stretch we tune into the aftereffects of the movement and enjoy any pleasant sensation we might feel. 

Cultivating connectedness - Silke - 20 min - EN

In this morning meditation with Silke recorded live, we nourish ourselves first with the breath to cultivate connectedness, and then bring in some loving-kindness towards ourselves and the world around us.

Bodyscan - Alexandra - 26 min - EN

In this bodyscan, guided live, Alexandra invites you to bring gentle awareness to your body, one part at a time, without wanting to feel in a specific way. Precious me-time to simply be and rest. 

Body and breath - Alexandra - 23 min - EN

In this meditation with Alexandra, recorded live, we bring gentle awareness to our body and breath, from moment to moment. It is a moment to pause and to nourish us from within with mindfulness.

Sounds and thoughts meditation - Lorinda - 18 min - EN

This Sounds and Thoughts meditation  is a practice to become aware of the sounds within and beyond ourselves, to explore how this affects our thoughts and our connection to body and breath. This meditation has been recorded live by Lorinda during the morning meditations.

Tree meditation - Silke - 20 min - EN

In this tree meditation, recorded live with Silke in the morning meditations, you can connect to the qualities of a tree, its strength and groundedness. This might help you in your daily life when being overwhelmed by emotions or by what happens in this world.  

This meditation is inspired by Thich Nhat Hanh and a talk by Tara Brach on embodied presence. 

Awareness of body - Lorinda - 17 min - EN

In this meditation with Lorinda, recorded live in the morning meditations, we gently befriend our body and become aware of the different sensations as they come and go. It is a moment to pause and nourish yourself from within in the midst of your busy life. 

Bodyscan - Lyuba - 25 min - EN

In this meditation, recorded live during the morning meditations, Lyuba' accompanies you gently through your body, starting at the feet and ending at the head. It is a gentle way to nourish yourself from within and bring your attention to the present moment.