Brussels Mindfulness

Mountain meditation - Silke - 21 min - EN

In this mountain meditation with Silke,  we explore the qualities of a mountain: steadiness, stillness and unshakable strength. They can become an inner resource in our daily life, when we are facing challenging moments or a difficult time.

Limits of my ability - Silke - 5 min - EN

 In this short exercise for parents with Silke, we cultivate the attitude of equanimity, and while we accompany our children as much as this is possible, trying to let go and trusting our children to find their own path in life.

Happy place with a visitor - Silke - 12 min - EN

 In this meditation with Silke, we explore a place where we feel safe, at ease and happy. The sensations we experience at this place and a feeling of support from a visitor nourish us from the inside and build a resource we can come back to at any moment in our life.  

Stretching and bodyscan - Beate - 25 min - EN

To kick off our third series of live morning meditations Beate guides you into some standing stretches followed by a gentle bodyscan.

Breathing space - Silke - 15 min - EN

The breathing space invites you to let your attention rest on the breath as it moves in and out of the body. Letting the breath become an anchor, the door to the present moment.  

Affectionate breathing - Silke - 8 min - EN

In this short breathing meditation, Silke invites you to cultivate a friendly and compassionate attitude towards yourself, while being nourished by the breath that moves in and out of the body. 

Body scan - Silke - 18 min - EN

In this practice, we invite you to bring gentle awareness to different parts in the body, without wanting to feel in a certain way. Explore how it feels to be and focus on these different parts and how you relate to pleasant, unpleasant or neutral sensations. 

3 minutes breathing space - Silke - 3 min - EN

You can practice this short meditation throughout the day, whenever you feel it is needed. It brings you back into the present moment and allows you to step out of the autopilot.  

Practice on compassion In for me - out for you - Silke - 23 min - EN

In our last morning meditation recorded live with Silke, we practice (self-)compassion, using the breath to nourish ourselves and another person with kind wishes. We also bring gratitude towards the morning meditation group, for the space that has been created and the path we walked together. The meditation ends with a poem written by David Whyte.  

Lake meditation - Alexandra - 22 min - EN

In this lake meditation with Alexandra, recorded live, we bring to mind a beautiful lake and tap into its peacefulness and calm. This meditation can help you quiet the mind when you feel overwhelmed and emotional.