Brussels Mindfulness

In for me and out for you - Silke - 20 min - EN

In this loving kindness meditation guided by Silke and recorded live during the morning meditation session, we use the breath to nourish ourselves with a kind wish and then reach out to another person who might need support, creating a flow of compassion.

Breathing with the waves - Lorinda - 20 min - EN

This guided meditation with Lorinda, recorded live, uses visualisation and the breath to help us acknowledge and cope with the stress and change that appear inevitably in our lives.

Appreciative joy - Beate - 23 min - EN

In this meditation by Beate, recorded live during the morning meditations, we focus on mildly pleasant or neutral body sensations. As we tune more and more into a sense of wellbeing and ease, we bring appreciation and gratitude to our well-functioning body as a source of wellbeing which is always with us. 

Happy place - Berenice - 10 min - EN

In this meditation by Berenice we find a happy place inside of us - a place where we can get back to at every moment of the day. 

Cultivating joy with your child - Berenice - 10 min - EN

In this short meditation by Berenice we bring to mind a situation where we felt joyful with our child and cultivate this joy.  This is a meditation specifically designed for parents, but you can also apply it to other situations. 

Full sitting meditaton - Lyuba - 22 min - EN

In this meditation with Lyuba, recorded live, we bring awareness to the whole experience as it unfolds, including body sensations, thoughts and emotions, the breath and sounds.

Morning meditation on anchors - Silke - 25 min - EN

In this  meditation with Silke, recorded live during the morning meditations, you can explore different anchors of attention and see which ones work for you and stabilise you in the present moment.

Testimonial teacher training - Alena - 3 min - EN

Listen to the experiences of one of the participants of the mindfulness teacher training. Alena Reisinger completed her training in summer 2020. 

Testimonial on the teacher training - Silke - 2 min - EN

Listen here, in what way the Brussels Mindfulness teacher training was a unique experience for Silke Lalvani. She completed her training in summer 2020. 

Feeling strong in uncertain times - Beate - 21 min - EN

In this meditation, recorded live during the morning meditations, Beate leads you first into the body, before taping into a feeling of being strong. We use the three elements of the HEAL method developed by Rick Hanson of having a positive experience, enriching and absorbing so you can use it as an inner resource whenever you need it.