Brussels Mindfulness

How mindfulness helped Christina to be kind to herself - 2 min - EN

In this interview with Silke, Christina, participant of her 8 week online course, explains how being kind to herself has been transformative in her daily life. She also talks about how stopping and being present in each moment has changed her perspective on life.

How mindfulness has helped Dana to deal with anxiety - 2 min - EN

In this interview with Silke, Dana explains how mindfulness helped her deal with feelings of anxiety and fear and how to be kinder to herself. 

Movement and stillness - Lorinda - 23 min - EN

In this guided meditation by Lorinda which was recorded live during the morning meditations we looked at how creating movement can bring us into stillness, but also how we can use stillness as a way of relating to movement.

Testimonials: Experiences from a mindfulness course - 6 min - EN

In this interview by Silke Lalvani some participants of her last 8-week course agreed to share their experiences. Listen to how mindfulness has changed the life of Dane, Christina and Ileana. This can give you a better idea of the benefits of mindfulness in an 8-week course. Would you like to engage in our next mindfulness course? Check out www.brusselsmindfulness.be/agenda. 

Standing mindful movement - Lyuba - 21 min - EN

In this meditation, recorded live by Lyuba in the morning meditation, we practice some slow and gentle standing movements. This is a meditation in slow movement which can help to release tensions in the body and ground you in the present moment. 

Gentle sitting movements and body awareness - Beate - 22 min - EN

In this meditation with Beate, recorded live in our morning meditations you are invited for some gentle movements, followed by appreciating their effects in your body and cultivating contentment for this moment as it is. 

Gratitude for your wonderful body - Beate - 22 min - EN

On this morning meditation with Beate (recorded live) we bring awareness to the body and scan it with gentleness. The body is a wonderful refuge to come to the present moment and while there may  be unpleasant sensations and pain there are surely also pleasant or neutral sensations, such as the absence of pain. You are invited to feel gratitude for being ok and also for all the other elements in your life that are going well in the midst of these unsettling times.

Mountain meditation - Lorinda - 23 min - EN

In this mountain meditation with Lorinda (recorded live during the morning meditations) we visualize a beautiful mountain and gradually let ourselves be immersed by this picture of the mountain, eventually even feeling like a mountain ourselves. This is a great meditation to help you feeling strong and steady when the world around you is uncertain and shaking.

 

Befriending difficulty and cultivating love - Beate - 21 min - EN

In this befriending meditation (recorded live in the morning meditations) Beate invites you to bring a mild difficulty to mind and allow yourself to feel it in your body with an accepting and gentle attitude. in the second part you are invited to wish yourself well, and others who are also experiencing difficulties, just like you. This can bring about a feeling of being a connected through common humanity. 

Movement and connection meditation - Lorinda - 24 min - EN

In this meditation, guided live by Lorinda during the morning meditations, we gently connect to our body and breath. In the second part of this meditation we do some gentle back stretches.