Brussels Mindfulness

Gentle bodyscan - Steve D - 25 min - EN

In this meditation, recorded live during the morning meditation you are invited to befriend you body. it is a gentle way to come home to your body and to become find stillness within you even if the world is in despair.   

Letting go and wishing more - Lyuba - 18 min - EN

In this new year meditation, recorded live during our morning meditations, Lyuba proposes a way to let go of unwanted and no longer needed stuff with the outbreath and breathe in more of what you would like to strengthen in 2021. 

Rebuilding trust and connectedness - Silke - 5 min - EN

Listen to our blog article in which Silke Lalvani talks about her intentions for 2021 to rebuild trust - and why this is important in the current crisis. You can also read this article here. 

Starting anew - Lorinda - 15 min - EN

Start the new year with this mindful breathing meditation led by Lorinda and recorded live during our morning meditation. 

Mountain and sky meditation - Silke - 17 min - EN

In this visualisation, we connect ourselves to the qualities of the mountain, its strength, steadiness and stability and explore in which way these qualities can be helpful for our own daily life.  We also connect to the openness and vastness of the sky.

mindful movement and breathing meditation - Steve D - 23 min - EN

In this meditation recorded live during our morning meditations Steve guides you into a gentle mindful movement in order to arrive in your body and release some tensions. in the second half of the meditation he invites you to become aware of your body and breath which you can do in a seated or lying down posture. 

Standing stretches and bodyscan - Lyuba - 23 min - EN

In this meditation we do some gentle stretches to bring our mind and body together and release some tensions. In the second art of the meditation we scan our body part by part with gentle and kind attention. This meditation was recorded live during our morning meditations. 

Exploring difficulties - Silke - 10 min - EN

In this practice we tune in to a difficulty - this might be a thought, emotion or an event - and then explore where it resonates in the body, whether we can detect physical sensations associated with it. As best as we can, we allow difficulties to be as they are and at the same time bring compassion and kindness towards ourselves.  

Feeling peaceful, content and loved - Beate - 22 min - EN

In this  live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection. 

Boosting your practice in frantic times - Berenice - 7 min - EN

In this espisode of our series "Boosting your practice in challenging times" Berenice talks about the challenges for self-care in the current lockdown and why it is even more important than ever.  She offers some personal ways and tools how to take good care of yourself in this challenging times.