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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Monday Dec 28, 2020
Monday Dec 28, 2020
In this meditation we do some gentle stretches to bring our mind and body together and release some tensions. In the second art of the meditation we scan our body part by part with gentle and kind attention. This meditation was recorded live during our morning meditations.
Monday Dec 21, 2020
Monday Dec 21, 2020
In this practice we tune in to a difficulty - this might be a thought, emotion or an event - and then explore where it resonates in the body, whether we can detect physical sensations associated with it. As best as we can, we allow difficulties to be as they are and at the same time bring compassion and kindness towards ourselves.
Friday Dec 18, 2020
Friday Dec 18, 2020
In this live closing meditation of the morning meditations for 2020 Beate calls up a feeling of safety, satisfaction and connection.
Thursday Dec 17, 2020
Thursday Dec 17, 2020
In this espisode of our series "Boosting your practice in challenging times" Berenice talks about the challenges for self-care in the current lockdown and why it is even more important than ever. She offers some personal ways and tools how to take good care of yourself in this challenging times.
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
In this breathing meditation with Beate we bring our awareness to the sensations in the body and breath. We explore the breath in different parts of the body and ultimately in the whole body. This meditation has been recorded live during our morning meditations.
Sunday Dec 13, 2020
Sunday Dec 13, 2020
In this meditation, recorded during our morning meditations, Lorinda guides you into a feeling of being present, connected and loved. It can help you to feel less lonely or dealing with feelings of resentment and anxiety.
Friday Dec 11, 2020
Friday Dec 11, 2020
Try this meditation with Lorinda where we approach our breath and our hand with a beginners mind as if it was for the first time. This meditation has been recorded live during the morning meditations in the pandemic
Thursday Dec 10, 2020
Thursday Dec 10, 2020
In this visualisation meditation we picture a beautiful mountain and take refuge in its beauty and steadiness. This meditation has been recorded live during our daily morning meditations.
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
In this meditation, recorded live in our morning meditation, we focus on our body and breath and notice what feels nourishing about the breathing. We then turn towards our feelings and longings of connection in this time of social distancing and practice loving kindness towards ourselves and others.
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
In this talk Alena shares what helps her stay sane in these frantic times and why it is so important to stop and notice what is really going on.
Copyright information:
Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Music (copyright sign) ghost - Reverie (Small Theme)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially