Brussels Mindfulness

Gratitude meditation - Kathryn - 21 min - EN

In this meditation, recorded live with Kathryn, we bring to mind what we are grateful for. There is always something one can be grateful for, even in difficult times. This practice is important to undo the tendency of our mind to focus on the negative and it helps you boost your wellbeing.

 

Mindful movement and awareness of breathing - Lyuba - 23 min - EN

We start this meditation with Lyuba, recorded live, with some gentle standing movements. In the second part of the meditation we focus on the breath in our body.

 

Meditation on sounds, thoughts and emotions - Alena - 25 min - EN

In this meditation we invite you to be aware of sounds and thoughts and explore how it is to sit with difficulties in a meditation, bringing kindness to your experience and allowing yourself to feel it.

 

Meditation on the fake news in your mind - Kathryn - 19 min - EN

Sometimes our mind makes us believe all kinds of things which can make us pretty miserable. in this meditation we start uncovering certain beliefs, especially the self-critical ones. There is also a monkey hidden in this meditation- can you spot it? This meditation has been recorded live.

Feeling strong - Beate - 19 min - EN

In this meditation Beate invites you to bring to mind a situation when you felt strong, whether it is mentally or physically, and feel it in your body. We use the method of positive neuroplasticity to make you stronger and more confident whenever you feel overwhelmed or stressed. 

Breathing space - Alena - 3 min - EN

This meditation is an opportunity to pause, take a breath and to check in with yourself if you don't have much time. 

 

Supporting your practice in frantic times: Mindful walking- Silke - 7 min - EN

This is the first edition of our new podcast boosting your practice in frantic times. It has been produced by our teachers and is intended to support you in these times of crisis.  in this edition Silke Lalvani talks about what helps her stay sane in frantic times. 

Copyright information:

Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Music (copyright sign) ghost  - Reverie (Small Theme) 

Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially

Bodyscan meditation - Lyuba - 23 min - EN

In this meditation with Lyuba we gently travel with our awareness through our body. This meditation has been recorded during our daily morning meditations.

Befriending your body - Beate 16 min - EN

In this meditation we start befriending our body by gently scanning and inhabiting it part by part. This can help to tap into a general feeling of wholeness and calm.

Mountain meditation - Kathryn - 16 min - EN

In this meditation we work with visualizing a beautiful mountain that helps us feeling grounded and steady in stormy times.  This meditation has been recorded live by Kathryn during our morning meditations.