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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body.
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and take a moment to cherish it.
Monday May 27, 2024
Monday May 27, 2024
In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive.
Wednesday May 15, 2024
Wednesday May 15, 2024
In this guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion.
Wednesday May 15, 2024
Wednesday May 15, 2024
In this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom.
Wednesday May 15, 2024
Wednesday May 15, 2024
In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected.
Thursday Apr 18, 2024
Thursday Apr 18, 2024
In this meditation with Beate we are using a mix of gentle movements in a sitting posture and positive neuroplasticity to cultivate a feeling of gratitude and joy.
Sunday Jan 21, 2024
Sunday Jan 21, 2024
Beate's guided meditation, the closing session for our New Year challenge, invites you on a journey to inner and outer peace. Through a five-step loving-kindness practice, she guides awareness to the present moment, fosters self-love, and encourages the extension of kindness to those around you. We hope this will contribute to a renewed sense of calm and interconnectedness for you.
Saturday Jan 20, 2024
Saturday Jan 20, 2024
Join Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.
Saturday Jan 20, 2024
Saturday Jan 20, 2024
In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.