Brussels Mindfulness

Loving Kindness Meditation - Steve - 15 min - EN

Embark on a transformative loving-kindness meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.

Taking a pause in a busy day- Beate--5 min- EN

Take a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."

Awareness of breathing - Lyuba - 10 min - EN

In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.

 

Yoga Nidra Relaxation - Lyuba - 18 min - EN

In this Yoga Nidra practice Lyuba guides you into a state of deep relaxation. Enjoy!

RAIN meditation: meeting difficult emotions with awareness - Steve D - 25 min - EN

A gentle meditation guided by Steve D, using the RAIN (recognise, allow, investigate, nurture) approach to help you meet difficult emotions with awareness and kindness.

This practice supports emotional release, inner balance, and a sense of calm.

Mindful Movement - Lying Down Yoga - Steve - 30 min - EN

In this mindful movement meditation with Steve you are invited to some gentle movements on the mat helping you to ground yourself in the present moment and to tap into the stillness of our body. 

Lying down mindful movement - Jake - 45 min - EN

In this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind. 

Full Sitting meditation - Jake - 45 min - EN

In this MBSR sitting meditation Jake invites you to become aware of your breath and body, expanding to sounds, thoughts, feelings and open awareness. It is a beautiful way of finding inner peace and learning to detect our own patterns of reactivity. 

Compassionate Awareness-Yvonne-17 min- EN

In this meditation, guided live by Yvonne, we practice bringing compassionate awareness to whatever arises. Instead of trying to change anything, we gently allow things to unfold in their own time—with kindness and curiosity. (If you listen closely, you might notice the  sounds of a storm in the background.)

Kindness meditation - Alena - 19 min - EN

This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.