Episodes
Thursday Jul 07, 2022
Awareness of Breathing - Lyuba - 10 min - EN
Thursday Jul 07, 2022
Thursday Jul 07, 2022
Practice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.
Saturday Jun 25, 2022
Body, breath, sounds and poem - Steve D - 23 min - EN
Saturday Jun 25, 2022
Saturday Jun 25, 2022
In this meditation, recorded live during our morning meditations, Steve guides you into awareness of your body, breath and sounds. He ends the meditation with the poem "Hukosai says" by ROGER S. KEYES.
Friday Jun 17, 2022
Body and breath - Beate - 18 min - EN
Friday Jun 17, 2022
Friday Jun 17, 2022
In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
Wednesday Jun 08, 2022
Yoga Nidra Relaxation - Lyuba - 18 min - EN
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!
Monday May 30, 2022
Talk: Which wolf do you feed? - Beate - 6 min - EN
Monday May 30, 2022
Monday May 30, 2022
In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility.
Monday Apr 11, 2022
Variations on the breath and a poem - Beate - 24 min - EN
Monday Apr 11, 2022
Monday Apr 11, 2022
In this meditation, guided live by Beate, we bring awareness to the breath in various forms. We observe and explore it in its different forms and feel it different parts of the body. When a distraction comes, we do not push it away but include it in the observation. everything can be there as it is.
Saturday Apr 09, 2022
Kindness meditation - Alena - 19 min - EN
Saturday Apr 09, 2022
Saturday Apr 09, 2022
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.
Friday Apr 08, 2022
Two wings of mindfulness - Beate - 22 min - EN
Friday Apr 08, 2022
Friday Apr 08, 2022
In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.
Friday Apr 08, 2022
Peace, contentment and love - Beate - 7 min - EN
Friday Apr 08, 2022
Friday Apr 08, 2022
This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love.
Tuesday Apr 05, 2022
Lake meditation - Lorinda - 20 min - EN
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.