Brussels Mindfulness

Two wings of mindfulness - Beate - 22 min - EN

In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation  with an intention. 

Peace, contentment and love - Beate - 7 min - EN

This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love. 

Lake meditation - Lorinda - 20 min - EN

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

 

Compassionate breathing space - Beate - 21 min - EN

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

Feeling grateful and loved - Beate - 20 min - EN

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 

Breathing space - Beate - 6 min - EN

In this meditation we practice the three steps of the breathing space (AGE):

1. Acknowledging: bringing awareness to the inner weather pattern

2. Gathering: bringing your attention to the breath

3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.

It can help you to better respond to a situation rather than to automatically react and to feel calmer.

Gratitude meditation - Beate - 5 min - EN

In this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.

Walking meditation - Beate - 18 min - EN

In this meditation we bring our attention to something we do on autopilot all day- walking. We use the contact of our foot soles with the ground and the walking itself as a our anchor and walk slowly up and down. This meditation can bring peace to a restless mind and can be enjoyed outside even more.  

Tree meditation - Beate - 22 min - EN

In this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.

 

Mindfulness of body and breath - Steve - 10 min - EN

In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed.