Brussels Mindfulness
Feeling grateful and loved - Beate - 20 min - EN

Feeling grateful and loved - Beate - 20 min - EN

April 1, 2022

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 

Gratitude meditation - Beate - 5 min-  EN

Gratitude meditation - Beate - 5 min- EN

March 26, 2022

In this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.

Cultivating Gratitude - Silke - 12min - EN

Cultivating Gratitude - Silke - 12min - EN

January 21, 2022

Cultivating gratitude is a great way to counterbalance the negativity bias of your brain. It provides natural hormones of dopamine and soothes your nervous system. Join Silke for a gratitude practice perfect for starting off your day.

 

Feeling of accomplishment - Beate- 11 min - EN

Feeling of accomplishment - Beate- 11 min - EN

November 12, 2021

Are you someone who tends to see the glass half empty when it come to your own achievement?  In this  positive neuroplasticity practice on accomplishment with Beate  we apply the four steps of the HEAL method (have a good experience, enrich, absorb it and link it to a feeling of inadequacy)  to heal old feelings of failure and self-blame.

Méditation sur la gratitude - Beate - 18 min - FR

Méditation sur la gratitude - Beate - 18 min - FR

September 6, 2021

Dans cette meditation avec Beate nous nous concentrons sur ce qui est bien dans notre vie. La gratitude est une merveilleuse et naturelle maniere de booster notre bien etre. 

Etirements debout et gratitude - Beate - 18 min -FR

Etirements debout et gratitude - Beate - 18 min -FR

September 6, 2021

Dans cette méditation de gratitude nous pratiquons des étirements conscients pour ensuite rechercher des sensations agréables dans le corps.

Welcoming spring - Lorinda - 20 min - EN

Welcoming spring - Lorinda - 20 min - EN

March 23, 2021

In this guided meditation by Lorinda we welcoming spring through an exploration of all the senses. Enjoy!

Cultivating gratitude and contentment - Beate - 23 min - EN

Cultivating gratitude and contentment - Beate - 23 min - EN

March 18, 2021

In this meditation with Beate we bring the awareness to the body and sense what it needs right now. You are invited to perform some gentle stretches to release some tensions in the body and to attend to parts that feel tense or painful with gentleness and curiosity. We then extend our gratitude from this wonderful body to other good things and people in our life. We take the time to savour these feelings of gratitude and contentment. 

Appreciative joy - Beate - 23 min - EN

Appreciative joy - Beate - 23 min - EN

February 2, 2021

In this meditation by Beate, recorded live during the morning meditations, we focus on mildly pleasant or neutral body sensations. As we tune more and more into a sense of wellbeing and ease, we bring appreciation and gratitude to our well-functioning body as a source of wellbeing which is always with us. 

Cultivating joy with your child - Berenice - 10 min - EN

Cultivating joy with your child - Berenice - 10 min - EN

January 30, 2021

In this short meditation by Berenice we bring to mind a situation where we felt joyful with our child and cultivate this joy.  This is a meditation specifically designed for parents, but you can also apply it to other situations. 

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