April 1, 2022
In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.
March 26, 2022
In this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.
January 21, 2022
Cultivating gratitude is a great way to counterbalance the negativity bias of your brain. It provides natural hormones of dopamine and soothes your nervous system. Join Silke for a gratitude practice perfect for starting off your day.
November 12, 2021
Are you someone who tends to see the glass half empty when it come to your own achievement? In this positive neuroplasticity practice on accomplishment with Beate we apply the four steps of the HEAL method (have a good experience, enrich, absorb it and link it to a feeling of inadequacy) to heal old feelings of failure and self-blame.
September 6, 2021
Dans cette meditation avec Beate nous nous concentrons sur ce qui est bien dans notre vie. La gratitude est une merveilleuse et naturelle maniere de booster notre bien etre.
September 6, 2021
Dans cette méditation de gratitude nous pratiquons des étirements conscients pour ensuite rechercher des sensations agréables dans le corps.
March 23, 2021
In this guided meditation by Lorinda we welcoming spring through an exploration of all the senses. Enjoy!
March 18, 2021
In this meditation with Beate we bring the awareness to the body and sense what it needs right now. You are invited to perform some gentle stretches to release some tensions in the body and to attend to parts that feel tense or painful with gentleness and curiosity. We then extend our gratitude from this wonderful body to other good things and people in our life. We take the time to savour these feelings of gratitude and contentment.
February 2, 2021
In this meditation by Beate, recorded live during the morning meditations, we focus on mildly pleasant or neutral body sensations. As we tune more and more into a sense of wellbeing and ease, we bring appreciation and gratitude to our well-functioning body as a source of wellbeing which is always with us.
January 30, 2021
In this short meditation by Berenice we bring to mind a situation where we felt joyful with our child and cultivate this joy. This is a meditation specifically designed for parents, but you can also apply it to other situations.