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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.
Saturday Apr 02, 2022
Saturday Apr 02, 2022
In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience and send some good wishes to ourselves and others.
Friday Apr 01, 2022
Friday Apr 01, 2022
In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.
Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.
Saturday Oct 30, 2021
Saturday Oct 30, 2021
Dans cette méditation Beate vous invite à un voyage à travers votre corps- tout en douceur et sans jugement.
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
In this busy period it is crucial to stop from time to time, become aware of your body, release tensions and nourish yourself from within.
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
In dieser Meditation lade ich dein, um eben innezuhalten und diich freundlich auf deinen Körper zu besinnen. Wahrnehmen, spüren, Signale aufnehmen und sein lassen was gerade da ist. Was braucht dein Körper jetzt? Vielleicht kannst du ja danach etwas tun, was ihm guttut.
Monday Sep 06, 2021
Monday Sep 06, 2021
Ceci est un court espace de respiration avec Beate- un moment de pauze et de prise de conscience.