Yoga Nidra Relaxation - Lyuba - 18min - EN

In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!

Lake meditation - Lorinda - 20 min - EN

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

Compassionate breathing space - Beate - 21 min - EN

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

Feeling grateful and loved - Beate - 20 min - EN

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

Bodyscan - Beate - 15 min - NL

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen. 

Body Scan - Lyuba - 23min - EN

The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.

Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.

Scan corporelle - Beate - 22 min - FR

Dans cette méditation Beate vous invite à un voyage à travers votre corps- tout en douceur et sans jugement. 

Befriending your body - Beate - 13 min - EN

In this busy period it is crucial to stop from time to time, become aware of your body, release tensions and nourish yourself from within.

Achtsame Pause - Beate - 10 min - DE

In dieser Meditation lade ich dein, um eben innezuhalten und diich freundlich auf deinen Körper zu besinnen. Wahrnehmen, spüren, Signale aufnehmen und sein lassen was gerade da ist. Was braucht dein Körper jetzt? Vielleicht kannst du ja danach etwas tun, was ihm guttut. 

Espace de respiration - Beate - 8 min -FR

Ceci est un court espace de respiration avec Beate- un moment de pauze et de prise de conscience.