Brussels Mindfulness
Yoga Nidra Relaxation - Lyuba - 18min - EN

Yoga Nidra Relaxation - Lyuba - 18min - EN

June 8, 2022

In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!

Lake meditation - Lorinda - 20 min - EN

Lake meditation - Lorinda - 20 min - EN

April 5, 2022

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

 

Compassionate  breathing space - Beate - 21 min - EN

Compassionate breathing space - Beate - 21 min - EN

April 2, 2022

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

Feeling grateful and loved - Beate - 20 min - EN

Feeling grateful and loved - Beate - 20 min - EN

April 1, 2022

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 

Bodyscan - Beate - 15 min - NL

Bodyscan - Beate - 15 min - NL

March 31, 2022

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen. 

 

Body Scan - Lyuba - 23min - EN

Body Scan - Lyuba - 23min - EN

January 18, 2022

The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.

Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.

 

Scan corporelle - Beate - 22 min - FR

Scan corporelle - Beate - 22 min - FR

October 30, 2021

Dans cette méditation Beate vous invite à un voyage à travers votre corps- tout en douceur et sans jugement. 

Befriending your body  - Beate - 13 min - EN

Befriending your body - Beate - 13 min - EN

September 21, 2021

In this busy period it is crucial to stop from time to time, become aware of your body, release tensions and nourish yourself from within.

Achtsame Pause - Beate - 10 min - DE

Achtsame Pause - Beate - 10 min - DE

September 7, 2021

In dieser Meditation lade ich dein, um eben innezuhalten und diich freundlich auf deinen Körper zu besinnen. Wahrnehmen, spüren, Signale aufnehmen und sein lassen was gerade da ist. Was braucht dein Körper jetzt? Vielleicht kannst du ja danach etwas tun, was ihm guttut. 

Espace de respiration - Beate - 8 min -FR

Espace de respiration - Beate - 8 min -FR

September 6, 2021

Ceci est un court espace de respiration avec Beate- un moment de pauze et de prise de conscience. 

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