Brussels Mindfulness

Yoga Nidra Relaxation - Lyuba - 18 min - EN

In this Yoga Nidra practice Lyuba guides you into a state of deep relaxation. Enjoy!

Lying down mindful movement - Jake - 45 min - EN

In this meditation we practice gentle yoga movements on a mat. It is a gentle way of befriending our body, eliminating tensions and bringing our mind to rest. We bring awareness to our body sensations as we move and listen carefully to our limits. Whenever something does not feel right or hurts feel free to do another movement or do it only in our mind. 

The Safe Place - Steve- 9 min - EN

In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected. 

Bodyscan - Marjana - 17 min - EN

In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.

 

Bodyscan (MBSR) - Rainer - 44 min-FR

Installez vous comfortablement et profitez de ce doux bodyscan (MBSR) guidé par Rainer en Francais.  

Mindful Body Scan – Lorinda – 38 min - EN

Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.

Lake meditation - Lorinda - 20 min - EN

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

 

Compassionate breathing space - Beate - 21 min - EN

In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience  and send some good wishes to ourselves and others. 

 

Feeling grateful and loved - Beate - 20 min - EN

In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength. 

 

Bodyscan - Beate - 15 min - NL

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.