Episodes
Saturday Jan 20, 2024
Bodyscan - Marjana - 17 min - EN
Saturday Jan 20, 2024
Saturday Jan 20, 2024
In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.
Friday Oct 13, 2023
Bodyscan (MBSR) - Rainer - 44 min-FR
Friday Oct 13, 2023
Friday Oct 13, 2023
Installez vous comfortablement et profitez de ce doux bodyscan (MBSR) guidé par Rainer en Francais.
Friday Mar 17, 2023
Mindful Body Scan – Lorinda – 38 min - EN
Friday Mar 17, 2023
Friday Mar 17, 2023
Join Lorinda in a 38 minute journey of body awareness. This guided meditation takes you through a mindful body scan.
Wednesday Jun 08, 2022
Yoga Nidra Relaxation - Lyuba - 18 min - EN
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!
Tuesday Apr 05, 2022
Lake meditation - Lorinda - 20 min - EN
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.
Saturday Apr 02, 2022
Compassionate breathing space - Beate - 21 min - EN
Saturday Apr 02, 2022
Saturday Apr 02, 2022
In this meditation Beate invites you to become aware of what is present, to release any unnecessary tension in the body and to tune into your breathing. We then bring kindness to our experience and send some good wishes to ourselves and others.
Friday Apr 01, 2022
Feeling grateful and loved - Beate - 20 min - EN
Friday Apr 01, 2022
Friday Apr 01, 2022
In this positive neuroplasticity meditation we tune into our body. We notice what's there, in particular what feels good or neutral. We expand our gratitude to this wonderful body. Gratitude for all the richness in our life. We then tune into deep longing we might have and send ourselves love and strength.
Thursday Mar 31, 2022
Bodyscan - Beate - 15 min - NL
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.
Tuesday Jan 18, 2022
Body Scan - Lyuba - 23 min - EN
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.
Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.
Saturday Oct 30, 2021
Scan corporelle - Beate - 22 min - FR
Saturday Oct 30, 2021
Saturday Oct 30, 2021
Dans cette méditation Beate vous invite à un voyage à travers votre corps- tout en douceur et sans jugement.