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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Friday Oct 02, 2020
Friday Oct 02, 2020
In this meditation we gently scan our body moment to moment, one part after the other. Whenever you are distracted simply notice where your mind has gone and gently bring it back to the movement. We are not striving to feel any particular sensation or to relax, but simply explore our body with curiosity and kindness.
Friday Jun 19, 2020
Friday Jun 19, 2020
In this lying down meditation with Beate we gently befriend the body by attending to one part of the body after the other, with a kind and curious attention. The meditation ends with the poem "Just for now".
Friday Jun 19, 2020
Friday Jun 19, 2020
Dans cette meditation nous nous connectons au souffle et au corps afin de trouver un moment de calme et d'apaisement.
Saturday Jun 13, 2020
Saturday Jun 13, 2020
In this meditation we first gently scan the body and then concentrate on the breathing. Whatever comes is welcome and receives our attention before returning to the breath. We allow ourselves to be open and receptive for everything that comes, not pushing anything away, not clinging to anything. Just being with everything that arises. Moment by moment.
Wednesday May 27, 2020
Wednesday May 27, 2020
In this meditation we start with 3 gentle stretching movements to get in touch with our body as a gateway to presence. We then change into a lying or sitting posture and choose an anchor. While concentrating mainly on this anchor we welcome everything that comes with openness and kindness. like the weather thoughts, emotions, bodily sensations come and go, but our awareness is vast and steady.
Thursday May 07, 2020
Thursday May 07, 2020
Dans cette meditation nous explorons d'abord les sensations dans le corps et le souffle avant de nous concentrer sur ce qui est agréable. Nous mettons notre attention sur tous les aspets positifs dans notre vie - les petits moments, les choses, les personnnes, nos accomplissements pour cultiver de la gratitude.
Thursday May 07, 2020
Thursday May 07, 2020
In this meditation we bring gentle awareness to all the different parts of the body without wanting to achieve any particular feeling. Simply exploring what is there. At the end of the meditation we explore whatever comes to our awareness with an open mind.
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
In this lying -down meditation with Beate we visualize a lake and feel the breath moving like waves through the body. By tapping into the quietness at the bottom of the lake we can tune into a sense of inner peace and calm despite emotional turbulences that might occur.
Monday Apr 27, 2020
Monday Apr 27, 2020
In this meditation we allow ourselves to shift to a being mode by bringing gentle awareness to the different parts of our body. The second half of the meditation we explore sounds with the same open and curious attention. These anchors help us calm our busy mind and find stillness in the midst of the uncertain.
Monday Mar 30, 2020
Monday Mar 30, 2020
In this meditation with Beate we gentle scan the body befriending each part without wanting it to be differently than it is right now.