Brussels Mindfulness

Bodyscan and open awareness - Beate - 20 min - EN

In this meditation we first gently scan the body and then concentrate on the breathing. Whatever comes is welcome and receives our attention before returning to the breath. We allow ourselves to be open and receptive for everything that comes, not pushing anything away, not clinging to anything.  Just being with everything that arises. Moment by moment.

Stretching and open awareness - Beate 24 min - EN

In this meditation we start with 3 gentle stretching movements to get in touch with our body as a gateway to presence. We then change into a lying or sitting posture and choose an anchor. While concentrating mainly on this anchor we welcome everything that comes with openness and kindness. like the weather thoughts, emotions, bodily sensations come and go, but our awareness is vast and steady. 

Meditation sur la gratitude - Beate - 17 min - FR

Dans cette meditation nous explorons d'abord les sensations dans le corps et le souffle avant de nous concentrer sur ce qui est agréable. Nous mettons notre attention sur tous les aspets positifs dans notre vie -  les petits moments, les choses, les personnnes, nos accomplissements pour cultiver de la gratitude. 

Bodyscan and open awareness - Beate - 20 min - EN

In this meditation we bring gentle awareness to all the different parts of the body without wanting to achieve any particular feeling. Simply exploring what is there. At the end of the meditation we explore whatever comes to our awareness with an open mind. 

Lake meditation - Beate - 20 min - EN

In this lying -down meditation with Beate we visualize a lake and feel the breath moving like waves through the body. By tapping into the quietness at the bottom of the lake we can tune into a sense of inner peace and calm despite emotional turbulences that might occur. 

Meditation on body and sounds - Beate - 20 min - EN

In this meditation we allow ourselves to shift to a being mode by bringing gentle awareness to the different parts of our body. The second half of the meditation we explore sounds with the same open and curious attention. These anchors help us calm our busy mind and find stillness in the midst of the uncertain.

Bodyscan - Beate - 20 min - EN

In this meditation with Beate we gentle scan the body befriending each part without wanting it to be differently than it is right now. 

Bodyscan and loving kindness meditation - Beate - 19 min - EN

In this meditation with Beate we gently scan the body and end with sending ourselves good wishes and love.

Bodyscan and gratitude Meditation - Beate - 12 min - EN

In this gratitude meditation we start with a short bodyscan, followed by inviting you to focus on things in your direct experience you can be grateful for. We then extend it to people and things our environment. Using the HEAL method by Rick Hanson we enrich it and absorb the experience so that it can rewire our brain to the positive.

 

Bodyscan - Jake - 45 min - EN

In this meditation you will be guided through different parts of your body. The invitation is to simply sense what is present without wanting it to be different in any way or to feel anything particular at all. It is a beautiful way to come home to your body and start becoming more aware of its precious signals.