Episodes

Monday Jun 02, 2025
Letting go of a draining relationship- Beate-11 min-EN
Monday Jun 02, 2025
Monday Jun 02, 2025
This guided meditation supports you in letting go of a toxic or emotionally draining relationship. Through gentle visualisation and a closing poem, you’ll create space for emotional clarity, self-respect, and healing. A soft and empowering practice to help you release what no longer serves you — and come home to yourself.

Friday Apr 25, 2025
Loving Kindness Meditation - Steve - 15 min - EN
Friday Apr 25, 2025
Friday Apr 25, 2025
Embark on a transformative loving-kindness meditation, rooted in the ancient Buddhist metta tradition spanning over 2000 years. This guided practice invites you to cultivate a profound sense of love and kindness towards yourself and others. Experience the timeless wisdom of this tradition, fostering compassion and well-being.

Monday Mar 10, 2025
Awareness of breathing - Lyuba - 10 min - EN
Monday Mar 10, 2025
Monday Mar 10, 2025
In this meditation, Lyuba will guide you to connect to your breath and be aware of sensations in your body as you breathe.

Friday Mar 07, 2025
Yoga Nidra Relaxation - Lyuba - 18 min - EN
Friday Mar 07, 2025
Friday Mar 07, 2025
In this Yoga Nidra practice Lyuba guides you into a state of deep relaxation. Enjoy!

Monday Dec 02, 2024
Compassionate Awareness-Yvonne-17 min- EN
Monday Dec 02, 2024
Monday Dec 02, 2024
In this meditation, guided live by Yvonne, we practice bringing compassionate awareness to whatever arises. Instead of trying to change anything, we gently allow things to unfold in their own time—with kindness and curiosity. (If you listen closely, you might notice the sounds of a storm in the background.)

Wednesday Nov 13, 2024
Kindness meditation - Alena - 19 min - EN
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.

Monday Oct 14, 2024
Mindfulness of breathing - 10 min- Dana- EN
Monday Oct 14, 2024
Monday Oct 14, 2024
Enjoy this short guided meditation with Dana to become aware of your posture and breath helping you to step back and ground yourself.

Wednesday Sep 25, 2024
Bodyscan-Dana-20min-EN
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Join Dana for a calming 20-minute body scan, guiding you to release tension and cultivate deep relaxation through mindful awareness of your body.

Thursday Jun 06, 2024
Stream of awareness - Steve- 19 min - EN
Thursday Jun 06, 2024
Thursday Jun 06, 2024
This meditation helps you become aware of everything that enter into your stream of awareness without clinging to it or pushing it away.

Thursday Jun 06, 2024
Meditation on equanimity - Steve-16 min -EN
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes.