Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds.
Practice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.
In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.
In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.
Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.
In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.
In this loving kindness meditation we call up a feeling of love and kindness towards ourselves and others, following the structure of the 2000 year old Buddhist metta meditation.
In this meditation we bring our attention to something we do on autopilot all day- walking. We use the contact of our foot soles with the ground and the walking itself as a our anchor and walk slowly up and down. This meditation can bring peace to a restless mind and can be enjoyed outside even more.
