Brussels Mindfulness

Slowing Down - Beate - 15 min - EN

In this meditation, recorded live with Beate, she invites you to slow down and lean into the downtime to which this season of the year lends itself.

Heart Opening - Beate - 18 min - EN

In this practice, guided live, Beate gently guides you into opening your heart. First by receiving love from a group of people who love and care about you (real or imagined) and then by sending love towards them and further into the world.

Self-compassion meditation on RAIN - Beate - 18 min - EN

In this meditation we bring awareness to a difficulty that we have experienced lately and explore it by using the following four steps of RAIN: R- recognize the difficult feeling, -A- allow it to be here, I- investigate it in the body and N-bring nourishment to it. We close with the poem 'allow" by Dana Faulds. 

Awareness of Breathing - Lyuba - 10 min - EN

Practice bringing your awareness back to your breath and find a sense of peace and grounding in this meditation with Lyuba.

Body and breath - Beate - 18 min - EN

In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations. 

Yoga Nidra Relaxation - Lyuba - 18 min - EN

In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!

Kindness meditation - Alena - 19 min - EN

This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times. 

Two wings of mindfulness - Beate - 22 min - EN

In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation  with an intention. 

Lake meditation - Lorinda - 20 min - EN

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

 

Bodyscan - Beate - 15 min - NL

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.