Episodes
![Stream of awareness - Steve- 19 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/shutterstock_24054115_300x300.jpg)
Thursday Jun 06, 2024
Stream of awareness - Steve- 19 min - EN
Thursday Jun 06, 2024
Thursday Jun 06, 2024
This meditation helps you become aware of everything that enter into your stream of awareness without clinging to it or pushing it away.
![Meditation on equanimity - Steve-16 min -EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/shutterstock_102822404_300x300.jpg)
Thursday Jun 06, 2024
Meditation on equanimity - Steve-16 min -EN
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation with Steve we call up a sense of equanimity towards someone else by sending them balanced wishes
![Savouring and revisiting the good- Steve- 16 min- EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/boy-bubbles_small698sp_300x300.jpg)
Thursday Jun 06, 2024
Savouring and revisiting the good- Steve- 16 min- EN
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation Steve invites you to call up a memory that gave you joy and take it in.
![Kindness meditation- Steve- 17 min -EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/apple_300x300.jpg)
Thursday Jun 06, 2024
Kindness meditation- Steve- 17 min -EN
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation, guided live by Steve, we call up a feeling of kindness towards ourselves and others and take a moment to cherish it.
![Dealing Compassionately with Desire- Steve- 11 min- EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/rose_small7p0yt_300x300.jpg)
Monday May 27, 2024
Dealing Compassionately with Desire- Steve- 11 min- EN
Monday May 27, 2024
Monday May 27, 2024
In this compassion meditation, guided live by Steve we bring a new mindset to desires so that we can relate differently to them as they arrive.
![Compassionate Companion- Steve- 9 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/self-compassion_small_mrfjzs_300x300.jpg)
Wednesday May 15, 2024
Compassionate Companion- Steve- 9 min - EN
Wednesday May 15, 2024
Wednesday May 15, 2024
In this guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion.
![The Safe Place - Steve- 9 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/bench_small_vcrxs8_300x300.jpg)
Wednesday May 15, 2024
The Safe Place - Steve- 9 min - EN
Wednesday May 15, 2024
Wednesday May 15, 2024
In this meditation we call up a safe place and let the felt experience of being in this place make us feel calm and protected.
![Body and Breath Meditation - Andreaa - 17 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/meditation_challenge7znti_300x300.jpg)
Saturday Jan 20, 2024
Body and Breath Meditation - Andreaa - 17 min - EN
Saturday Jan 20, 2024
Saturday Jan 20, 2024
Join Andreaa as she guides us live into a body and breath meditation. We start by bringing curiosity to various aspects of the breath, followed by the entire body, cultivating a mindful and present connection to both breath and body.
![Bodyscan - Marjana - 17 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/bodyscan_small9rsxc_300x300.jpg)
Saturday Jan 20, 2024
Bodyscan - Marjana - 17 min - EN
Saturday Jan 20, 2024
Saturday Jan 20, 2024
In this short bodyscan, guided live by Marjana during our New Year challenge, we bring gentle awareness to various body parts, from toes to head, fostering a connection with the body. This brief practice serves as a powerful moment of reflection and renewal, setting a mindful tone for the day.
![Awareness of breath meditation- Lisa- 17min- EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/winter_lake_small_1bgr5m_300x300.jpg)
Friday Jan 19, 2024
Awareness of breath meditation- Lisa- 17min- EN
Friday Jan 19, 2024
Friday Jan 19, 2024
In this breathing meditation- guided live by Lisa during our new year challenge- we bring gentle awareness to the breath to help us feel grounded and present.