Brussels Mindfulness

Body and breath - Beate - 18 min - EN

In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations. 

Yoga Nidra Relaxation - Lyuba - 18 min - EN

In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!

Kindness meditation - Alena - 19 min - EN

This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times. 

Two wings of mindfulness - Beate - 22 min - EN

In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation  with an intention. 

Lake meditation - Lorinda - 20 min - EN

Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

 

Bodyscan - Beate - 15 min - NL

In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen. 

 

Befriending meditation 5 phases - Steve - 15 min - EN

In this loving kindness meditation we call up a feeling of love and kindness towards ourselves and others, following the structure of the 2000 year old Buddhist metta meditation.

Walking meditation - Beate - 18 min - EN

In this meditation we bring our attention to something we do on autopilot all day- walking. We use the contact of our foot soles with the ground and the walking itself as a our anchor and walk slowly up and down. This meditation can bring peace to a restless mind and can be enjoyed outside even more.  

Sounds and thoughts meditation - Steve - 15 min - EN

In this meditation we bring awareness to sounds and thoughts and start to observe them as they come and go- just like clouds on the sky of our awareness.  

 

Feeling strong - Beate - 12 min - EN

In this meditation we call up a feeling of being strong and take it in. As much as we can we enrich and enlarge the experience of feeling strong so it becomes increasingly a felt experience.