Episodes

Friday Jun 17, 2022
Body and breath - Beate - 18 min - EN
Friday Jun 17, 2022
Friday Jun 17, 2022
In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.

Wednesday Jun 08, 2022
Yoga Nidra Relaxation - Lyuba - 18 min - EN
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In this Yoga Nidra practice Lyuba guides you into deep relaxation. Enjoy!

Saturday Apr 09, 2022
Kindness meditation - Alena - 19 min - EN
Saturday Apr 09, 2022
Saturday Apr 09, 2022
This is a gentle meditation to start the day with some kindness and care. You are invited to cultivate an attitude of benevolence towards yourself, and ending with some gentle movement to support yourself, especially in challenging times.

Friday Apr 08, 2022
Two wings of mindfulness - Beate - 22 min - EN
Friday Apr 08, 2022
Friday Apr 08, 2022
In this meditation, guided live by Beate, we practice the two wings of mindfulness: awareness and kindness. This allows us to tap into a deeper feeling of longing and what matters to us. We end the meditation with an intention.

Tuesday Apr 05, 2022
Lake meditation - Lorinda - 20 min - EN
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Enjoy this beautiful lake meditation with Lorinda where we tap into a sense of deep inner calm through the power of visualisation.

Thursday Mar 31, 2022
Bodyscan - Beate - 15 min - NL
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In deze bodyscan meditatie met Beate brengen wij vriendelijke aandacht naar ons lichaam zonder iets speciaal willen te voelen. Gewoon voelen wat er aanwezig is in elke deel van je lichaam. Je mag deze meditatie in liggende houding doen.

Friday Mar 25, 2022
Befriending meditation 5 phases - Steve - 15 min - EN
Friday Mar 25, 2022
Friday Mar 25, 2022
In this loving kindness meditation we call up a feeling of love and kindness towards ourselves and others, following the structure of the 2000 year old Buddhist metta meditation.

Friday Mar 25, 2022
Walking meditation - Beate - 18 min - EN
Friday Mar 25, 2022
Friday Mar 25, 2022
In this meditation we bring our attention to something we do on autopilot all day- walking. We use the contact of our foot soles with the ground and the walking itself as a our anchor and walk slowly up and down. This meditation can bring peace to a restless mind and can be enjoyed outside even more.

Tuesday Mar 22, 2022
Sounds and thoughts meditation - Steve - 15 min - EN
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
In this meditation we bring awareness to sounds and thoughts and start to observe them as they come and go- just like clouds on the sky of our awareness.

Sunday Mar 20, 2022
Feeling strong - Beate - 12 min - EN
Sunday Mar 20, 2022
Sunday Mar 20, 2022
In this meditation we call up a feeling of being strong and take it in. As much as we can we enrich and enlarge the experience of feeling strong so it becomes increasingly a felt experience.