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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Friday Nov 27, 2020
Friday Nov 27, 2020
In this meditation we start befriending our body by gently scanning and inhabiting it part by part. This can help to tap into a general feeling of wholeness and calm.
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
In this meditation we work with visualizing a beautiful mountain that helps us feeling grounded and steady in stormy times. This meditation has been recorded live by Kathryn during our morning meditations.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
The body scan is a journey through different parts of our body. We consciously perceive bodily sensations and explore them with curiosity and a friendly inner attitude. The aim is not to relax. We simply notice what is here, moment by moment. Whenever the mind gets distracted, we bring it back to the body. Choose a calm place for this practice where you feel warm and where you are undisturbed.
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
In this meditation we focus our attention on different senses, first sounds, then thoughts, bodily sensations and emotions. Like leaves that are passing by on river, we observe our thoughts passing by, without getting entangled in the storyline.
Friday Oct 02, 2020
Friday Oct 02, 2020
In this meditation we use sounds as an anchor to bring our mind to rest. We then start observing thoughts as they come and go, just like clouds on the sky.
Friday Sep 25, 2020
Friday Sep 25, 2020
In this positive neuroplasticity meditation we cultivate a feeling of being safe and protected by tapping into our body sensations and the feeling of the breath. It is a meditation to help you feel grounded and strong when the world around you is flashing red.
Friday Jun 26, 2020
Friday Jun 26, 2020
Dans cette méditation nous prenons conscience du corps avec bienveillance. Nous observons les sensations agréables dans le corps et sentons de la gratitude pour ce corps merveilleux. Ensuite nous pensons a toutes les autres élements dans notre vie qui vont bien et qui nous enrichissent. Il y en a tellement!
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
In this meditation we start by noticing how things are in the body and the mind. We then picture a beautiful mountain in our mind's eye and start tapping into the steadiness of this mountain as the seasons come and go. We can use our posture to start feeling as solid and steady as mountain. At the end we use positive neuroplasticity to install this experience of feeling strong in our brain by enriching it and letting it sink in.
Wednesday May 20, 2020
Wednesday May 20, 2020
In this meditation we tune into the body and check if there are places where we can release some tensions. We bring gratitude to our wonderful body that is keeping us alive. We then bring awareness to our breath which we can use as a refuge when we are feeling overwhelmed or stressed.
Tuesday May 19, 2020