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Here you can find all our meditations and podcasts. Enjoy! If you would like to experience a live guided meditation or follow a course check out our agenda at www.brusselsmindfulness.be/agenda.
Episodes
Friday Mar 25, 2022
Friday Mar 25, 2022
In this meditation we start with some gentle stretches to wake up the body. We then tap into a sense of being steady and flexible like a tree, through the different seasons of our life. Knowing when to grow and when to rest.
Monday Feb 21, 2022
Monday Feb 21, 2022
In deze meditatie nodigen we je uit om zacht bewustzijn te brengen naar verschillende delen van het lichaam, zonder op een bepaalde manier te willen voelen. Ontdek hoe het voelt om te zijn en focus op deze verschillende onderdelen en hoe je je verhoudt tot aangename, onaangename of neutrale sensaties.
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In this meditation Lot invites you to bring awareness to your breath and body without wanting to change anything, from moment to moment.
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
The body is a wonderful radar about how we feel, and it never lies. And the good news you can train to increase your body awareness so that you can notice tiny flickers.
Join Lyuba for a relaxing bodyscan meditation which you can do either sitting or lying down.
Monday Jan 17, 2022
Monday Jan 17, 2022
Let Beate gently guide you into a relaxing mindfulness of breath meditation where we will explore the breath and body as an anchor.
Friday Dec 10, 2021
Friday Dec 10, 2021
In this mountain meditation with Alexandra, recorded live, we tap into the feeling of steadiness and strength of a mountain.
Saturday Oct 30, 2021
Saturday Oct 30, 2021
Dans cette méditation Beate vous invite à un voyage à travers votre corps- tout en douceur et sans jugement.
Sunday Oct 10, 2021
Sunday Oct 10, 2021
In this meditation on mindfulness of body and breath, recorded live during the morning meditation, Silke brings in some elements of loving-kindness. We first ground ourselves with the breath and explore bodily sensations before we address a kind wish towards ourselves. This wish can accompany and carry us throughout the day. It can help us not to lose the connection while we are faced with the daily challenges of our lives.
Tuesday May 18, 2021
Tuesday May 18, 2021
To kick off our third series of live morning meditations Beate guides you into some standing stretches followed by a gentle bodyscan.
Tuesday May 04, 2021
Tuesday May 04, 2021
Dans cette meditation avec Beate nous portons une attention bienveillante à notre corps, en commencant aux pieds jusqu'à la tëte.