Brussels Mindfulness

Practice on compassion In for me - out for you - Silke - 23 min - EN

In our last morning meditation recorded live with Silke, we practice (self-)compassion, using the breath to nourish ourselves and another person with kind wishes. We also bring gratitude towards the morning meditation group, for the space that has been created and the path we walked together. The meditation ends with a poem written by David Whyte.  

Lake meditation - Alexandra - 22 min - EN

In this lake meditation with Alexandra, recorded live, we bring to mind a beautiful lake and tap into its peacefulness and calm. This meditation can help you quiet the mind when you feel overwhelmed and emotional. 

Tree meditation with some movement - Beate - 20 min - EN

In this tree meditation Beate guides you into the visualisation of a beautiful tree which is firmly rooted in the ground and moving with the wind. You are invited to tap into the feeling of being a tree and find movements that correspond with it. 

Mountain meditation - Silke - 22 min - EN

In this morning meditation, recorded live, we explore the qualities of the mountain: steadiness, stillness, an unshakable strength. They can become an inner resource in our daily life, when we are facing challenging moments or a difficult time.

Lake meditation - Lyuba - 21 min - EN

In this lake meditation with Lyuba, we visualize a beautiful lake on a sunny day. Gradually, we explore the beauty of the lake during the day and night, summer and winter... We gradually start to embody the qualities of the lake. This is a great meditation to help you recall the sense of inner calm and stillness in the midst of changes. For this meditation, you might want to lay down. 

Befriending meditation for beginners - Lorinda - 23 min - EN

In this meditation, guided live by Lorinda, we bring kindness to a friend and then to ourselves by sending good wishes and warm feelings.

Bodyscan - Alexandra - 26 min - EN

In this bodyscan, guided live, Alexandra invites you to bring gentle awareness to your body, one part at a time, without wanting to feel in a specific way. Precious me-time to simply be and rest. 

Body and breath - Alexandra - 23 min - EN

In this meditation with Alexandra, recorded live, we bring gentle awareness to our body and breath, from moment to moment. It is a moment to pause and to nourish us from within with mindfulness.

Tree meditation - Silke - 20 min - EN

In this tree meditation, recorded live with Silke in the morning meditations, you can connect to the qualities of a tree, its strength and groundedness. This might help you in your daily life when being overwhelmed by emotions or by what happens in this world.  

This meditation is inspired by Thich Nhat Hanh and a talk by Tara Brach on embodied presence. 

Bodyscan - Lyuba - 25 min - EN

In this meditation, recorded live during the morning meditations, Lyuba' accompanies you gently through your body, starting at the feet and ending at the head. It is a gentle way to nourish yourself from within and bring your attention to the present moment.