Brussels Mindfulness

Taking a pause in a busy day- Beate--5 min- EN

Take a brief pause in your busy day to bring awareness to your body and breath, without the need to change anything—simply being present with whatever is here in this moment."

Compassion Mode- Steve- 15 min- EN

In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body. 

Compassionate Companion- Steve- 9 min - EN

In this  guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion. 

Dealing Compassionately with Resistance - 9 min - Steve- EN

In this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom. 

Letting go - Alena - 4 min - EN

This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.

Breathing Space - Beate - 7 min - EN

Take a moment for yourself to find grounding with this breathing space meditation with Beate. 

Peace, contentment and love - Beate - 7 min - EN

This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love. 

Breathing space - Beate - 6 min - EN

In this meditation we practice the three steps of the breathing space (AGE):

1. Acknowledging: bringing awareness to the inner weather pattern

2. Gathering: bringing your attention to the breath

3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.

It can help you to better respond to a situation rather than to automatically react and to feel calmer.

Gratitude meditation - Beate - 5 min - EN

In this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.

Mindfulness of body and breath - Steve - 10 min - EN

In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed.