Episodes
![Compassion mode- Steve- 15 min- EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/heart_300x300.jpg)
Thursday Jun 06, 2024
Compassion mode- Steve- 15 min- EN
Thursday Jun 06, 2024
Thursday Jun 06, 2024
In this meditation you are invited to bring yourself in a compassion mode and make sure it becomes a felt sense in your body.
![Compassionate Companion- Steve- 9 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/self-compassion_small_mrfjzs_300x300.jpg)
Wednesday May 15, 2024
Compassionate Companion- Steve- 9 min - EN
Wednesday May 15, 2024
Wednesday May 15, 2024
In this guided meditation with Steve we call up a sense of compassion by imaging a compassionate companion.
![Dealing Compassionately with Resistance - 9 min - Steve- EN](https://pbcdn1.podbean.com/imglogo/image-logo/3315650/BrusselsMindfulness_logo_only-circles_300x300.jpg)
Wednesday May 15, 2024
Dealing Compassionately with Resistance - 9 min - Steve- EN
Wednesday May 15, 2024
Wednesday May 15, 2024
In this guided practice with Steve you are invited to practice in a compassionate way with your inner wisdom.
![Letting go - Alena - 4 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/Letting_Go_podcast_photo_xyhyvb_300x300.png)
Monday Jan 09, 2023
Letting go - Alena - 4 min - EN
Monday Jan 09, 2023
Monday Jan 09, 2023
This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.
![Breathing Space - Beate - 7 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/Copy_of_Podcast_photo67mm7_300x300.jpg)
Thursday Sep 22, 2022
Breathing Space - Beate - 7 min - EN
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Take a moment for yourself to relax and find grounding with this breathing space meditation. This meditation was recorded as part of a live session with Beate, part of a sample session of her upcoming 3-month, online meditation deepening programme.
Find out more here: https://www.brusselsmindfulness.be/agenda/weekly-online-meditation-deepening-programme
![Peace, contentment and love - Beate - 7 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/aditya-saxena-_mIXHvl_wzA-unsplash_300x300.jpg)
Friday Apr 08, 2022
Peace, contentment and love - Beate - 7 min - EN
Friday Apr 08, 2022
Friday Apr 08, 2022
This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love.
![Breathing space - Beate - 6 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/bike_small7o6kz_300x300.jpg)
Thursday Mar 31, 2022
Breathing space - Beate - 6 min - EN
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In this meditation we practice the three steps of the breathing space (AGE):
1. Acknowledging: bringing awareness to the inner weather pattern
2. Gathering: bringing your attention to the breath
3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.
It can help you to better respond to a situation rather than to automatically react and to feel calmer.
![Gratitude meditation - Beate - 5 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/giu-vicente-Q_SKLnop3Nc-unsplash_300x300.jpg)
Saturday Mar 26, 2022
Gratitude meditation - Beate - 5 min - EN
Saturday Mar 26, 2022
Saturday Mar 26, 2022
In this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.
![Mindfulness of body and breath - Steve - 10 min - EN](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/inner_peace646g7_300x300.jpg)
Wednesday Mar 23, 2022
Mindfulness of body and breath - Steve - 10 min - EN
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed.
![Mit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DE](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3315650/Copy_of_Podcast_photo6fai6_300x300.jpg)
Thursday Feb 10, 2022
Mit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DE
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Meistens finden wir alle möglichen Strategien, um unangenehme Gefühle nicht zu spüren aber was passiert eigentlich, wenn wir uns erlauben diese einfach mal zuzulassen und zu spüren? Versuche es selbst einmal in dieser RAIN-Meditation mit Beate.