Episodes
Monday Jan 09, 2023
Letting go - Alena - 4 min - EN
Monday Jan 09, 2023
Monday Jan 09, 2023
This gentle 4-minute practice of letting go with Alena will guide you through a process of releasing what you may no longer need.
Thursday Sep 22, 2022
Breathing Space - Beate - 7 min - EN
Thursday Sep 22, 2022
Thursday Sep 22, 2022
Take a moment for yourself to relax and find grounding with this breathing space meditation. This meditation was recorded as part of a live session with Beate, part of a sample session of her upcoming 3-month, online meditation deepening programme.
Find out more here: https://www.brusselsmindfulness.be/agenda/weekly-online-meditation-deepening-programme
Friday Apr 08, 2022
Peace, contentment and love - Beate - 7 min - EN
Friday Apr 08, 2022
Friday Apr 08, 2022
This is a short meditation designed to ground yourself in an overall feeling of peace, contentment and love.
Thursday Mar 31, 2022
Breathing space - Beate - 6 min - EN
Thursday Mar 31, 2022
Thursday Mar 31, 2022
In this meditation we practice the three steps of the breathing space (AGE):
1. Acknowledging: bringing awareness to the inner weather pattern
2. Gathering: bringing your attention to the breath
3. Expanding: Feeling your entire body and the space around as you engage with the outer world again.
It can help you to better respond to a situation rather than to automatically react and to feel calmer.
Saturday Mar 26, 2022
Gratitude meditation - Beate - 5 min - EN
Saturday Mar 26, 2022
Saturday Mar 26, 2022
In this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.
Wednesday Mar 23, 2022
Mindfulness of body and breath - Steve - 10 min - EN
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
In this meditation we bring gentle awareness to our body and breath. It helps us to train our attention to be in the present moment and to feel more focused and relaxed.
Thursday Feb 10, 2022
Mit schwierigen Gefühlen in Kontakt kommen - Beate - 10 min - DE
Thursday Feb 10, 2022
Thursday Feb 10, 2022
Meistens finden wir alle möglichen Strategien, um unangenehme Gefühle nicht zu spüren aber was passiert eigentlich, wenn wir uns erlauben diese einfach mal zuzulassen und zu spüren? Versuche es selbst einmal in dieser RAIN-Meditation mit Beate.
Friday Jan 28, 2022
Achtsames Stretching - Beate - 10 min - DE
Friday Jan 28, 2022
Friday Jan 28, 2022
Diese Streching-Übung mit Beate ist optimal nach einem Tag Sitzen am Büro, um vom Tun zum Sein umzuschlaten, Spannungen loszulassen und im Körper anzukommen.
Friday Jan 14, 2022
Pause méditation - Silke - 5 min - FR
Friday Jan 14, 2022
Friday Jan 14, 2022
Ceci est une petite pause méditation guidée par Silke pour interrompre les activités quotidiennes et se recentrer dans le présent.
Tuesday Sep 14, 2021
Bewusstwerden und loslassen - Beate - 7 min - DE
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
In dieser kurzen Meditation mit Beate wirst du eingeladen eben innezuhalten, bewusst zu atmen, den Körper spüren und Spannungen loszulassen.