Brussels Mindfulness

HEAL practice for taking in the good - Beate - 7 min - EN

Join me in this short practice on taking in the good. We will be exploring the three steps of the HEAL practice with Beate: Having a beneficial experience, enriching and absorbing it. This is a method of shifting your mind to the positive and rewiring your brain for happiness. Enjoy!

Rupture and repair - Silke - 8 min - EN

In the exercise rupture and repair recorded by Silke, we explore ways to work with or resolve conflicts - with children, your partner or a friend. Starting point is a situation in which you were not happy about your behaviour, when you got angry or stressed out.

Take care not to do this exercise when you are still overwhelmed by a conflict or in the middle of a stress reaction. It is best to first get back in contact with yourself before you listen to the practice. 

Atemraum - Beate - 6 min - DE

In diesem Atemraum mit Beate nehmen wir eine kurze Pause in unserem hektischen Alltag, um danach eine bewusste Entscheidung zu treffen, wie es weitergehen soll. 

 

Limits of my ability - Silke - 5 min - EN

 In this short exercise for parents with Silke, we cultivate the attitude of equanimity, and while we accompany our children as much as this is possible, trying to let go and trusting our children to find their own path in life.

Affectionate breathing - Silke - 8 min - EN

In this short breathing meditation, Silke invites you to cultivate a friendly and compassionate attitude towards yourself, while being nourished by the breath that moves in and out of the body. 

3 minutes breathing space - Silke - 3 min - EN

You can practice this short meditation throughout the day, whenever you feel it is needed. It brings you back into the present moment and allows you to step out of the autopilot.  

Box breathing practice - Silke - 4 min - EN

Silke guides you through the technique of box breathing, helpful to regain calm, reduce anxiety and sleep better. You can read the related article here: Building in powerful stress relievers in your daily life | Box breathing (brusselsmindfulness.be

Happy place - Berenice - 10 min - EN

In this meditation by Berenice we find a happy place inside of us - a place where we can get back to at every moment of the day. 

Cultivating joy with your child - Berenice - 10 min - EN

In this short meditation by Berenice we bring to mind a situation where we felt joyful with our child and cultivate this joy.  This is a meditation specifically designed for parents, but you can also apply it to other situations. 

Testimonial teacher training - Alena - 3 min - EN

Listen to the experiences of one of the participants of the mindfulness teacher training. Alena Reisinger completed her training in summer 2020.