Episodes
Monday Jan 25, 2021
How mindfulness has helped Dana to deal with anxiety - 2 min - EN
Monday Jan 25, 2021
Monday Jan 25, 2021
In this interview with Silke, Dana explains how mindfulness helped her deal with feelings of anxiety and fear and how to be kinder to herself.
Sunday Jan 24, 2021
Testimonials: Experiences from a mindfulness course - 6 min - EN
Sunday Jan 24, 2021
Sunday Jan 24, 2021
In this interview by Silke Lalvani some participants of her last 8-week course agreed to share their experiences. Listen to how mindfulness has changed the life of Dane, Christina and Ileana. This can give you a better idea of the benefits of mindfulness in an 8-week course. Would you like to engage in our next mindfulness course? Check out www.brusselsmindfulness.be/agenda.
Wednesday Jan 06, 2021
Rebuilding trust and connectedness - Silke - 5 min - EN
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
Listen to our blog article in which Silke Lalvani talks about her intentions for 2021 to rebuild trust - and why this is important in the current crisis. You can also read this article here.
Monday Dec 21, 2020
Exploring difficulties - Silke - 10 min - EN
Monday Dec 21, 2020
Monday Dec 21, 2020
In this practice we tune in to a difficulty - this might be a thought, emotion or an event - and then explore where it resonates in the body, whether we can detect physical sensations associated with it. As best as we can, we allow difficulties to be as they are and at the same time bring compassion and kindness towards ourselves.
Thursday Dec 17, 2020
Boosting your practice in frantic times - Berenice - 7 min - EN
Thursday Dec 17, 2020
Thursday Dec 17, 2020
In this espisode of our series "Boosting your practice in challenging times" Berenice talks about the challenges for self-care in the current lockdown and why it is even more important than ever. She offers some personal ways and tools how to take good care of yourself in this challenging times.
Saturday Dec 05, 2020
Mindfulness van lichaam en adem - Nele - 9 min - NL
Saturday Dec 05, 2020
Saturday Dec 05, 2020
In deze meditatie brengen wij aandacht naar het lichaam en de ademhaling. Het is een manier om even een pauze te nemen en bewust te worden van wat er aanwezig is in dit moment. www.brusselsmindfulness.be
Monday Nov 30, 2020
Breathing space - Alena - 3 min - EN
Monday Nov 30, 2020
Monday Nov 30, 2020
This meditation is an opportunity to pause, take a breath and to check in with yourself if you don't have much time.
Monday Nov 30, 2020
Supporting your practice in frantic times - Silke - 7 min - EN
Monday Nov 30, 2020
Monday Nov 30, 2020
This is the first edition of our new podcast boosting your practice in frantic times. It has been produced by our teachers and is intended to support you in these times of crisis. in this edition Silke Lalvani talks about what helps her stay sane in frantic times.
Copyright information:
Music (copyright sign) Tobias Weber / Aussens@iter - Between Worlds (Instrument)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Music (copyright sign) ghost - Reverie (Small Theme)
Under Attribution 3.0 Unported (CC BY 3.0) License (https://creativecommons.org/licenses/by/3.0/) Free for cultural use, even commercially
Wednesday Oct 14, 2020
Breathing space - Silke - 3 min - EN
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
The 3-minute breathing space is a "go to" meditation which you can practice several times a day, wherever you are. It helps you to ground yourself and come back to the present moment. You can use this practice when you feel stressed or overwhelmed or simply need a short break.
Wednesday Oct 14, 2020
Mindfulness of Body & Breath - Silke - 9 min - EN
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
In this meditation Silke invites us to befriend our the body and the breath, observing and following the movement of the breath and in this way anchor ourselves in the present moment. It is normal that sooner or later, we get distracted by thoughts and without worrying about it, time and again we bring our focus back on the breathing.