Episodes
Tuesday May 04, 2021
Affectionate breathing - Silke - 8 min - EN
Tuesday May 04, 2021
Tuesday May 04, 2021
In this short breathing meditation, Silke invites you to cultivate a friendly and compassionate attitude towards yourself, while being nourished by the breath that moves in and out of the body.
Tuesday Apr 27, 2021
3 minutes breathing space - Silke - 3 min - EN
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
You can practice this short meditation throughout the day, whenever you feel it is needed. It brings you back into the present moment and allows you to step out of the autopilot.
Friday Apr 16, 2021
Box breathing practice - Silke - 4 min - EN
Friday Apr 16, 2021
Friday Apr 16, 2021
Silke guides you through the technique of box breathing, helpful to regain calm, reduce anxiety and sleep better. You can read the related article here: Building in powerful stress relievers in your daily life | Box breathing (brusselsmindfulness.be
Saturday Jan 30, 2021
Happy place - Berenice - 10 min - EN
Saturday Jan 30, 2021
Saturday Jan 30, 2021
In this meditation by Berenice we find a happy place inside of us - a place where we can get back to at every moment of the day.
Saturday Jan 30, 2021
Cultivating joy with your child - Berenice - 10 min - EN
Saturday Jan 30, 2021
Saturday Jan 30, 2021
In this short meditation by Berenice we bring to mind a situation where we felt joyful with our child and cultivate this joy. This is a meditation specifically designed for parents, but you can also apply it to other situations.
Wednesday Jan 27, 2021
Testimonial teacher training - Alena - 3 min - EN
Wednesday Jan 27, 2021
Wednesday Jan 27, 2021
Listen to the experiences of one of the participants of the mindfulness teacher training. Alena Reisinger completed her training in summer 2020.
Tuesday Jan 26, 2021
Testimonial on the teacher training - Silke - 2 min - EN
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
Listen here, in what way the Brussels Mindfulness teacher training was a unique experience for Silke Lalvani. She completed her training in summer 2020.
Monday Jan 25, 2021
How mindfulness helped Christina to be kind to herself - 2 min - EN
Monday Jan 25, 2021
Monday Jan 25, 2021
In this interview with Silke, Christina, participant of her 8 week online course, explains how being kind to herself has been transformative in her daily life. She also talks about how stopping and being present in each moment has changed her perspective on life.
Monday Jan 25, 2021
How mindfulness has helped Dana to deal with anxiety - 2 min - EN
Monday Jan 25, 2021
Monday Jan 25, 2021
In this interview with Silke, Dana explains how mindfulness helped her deal with feelings of anxiety and fear and how to be kinder to herself.
Sunday Jan 24, 2021
Testimonials: Experiences from a mindfulness course - 6 min - EN
Sunday Jan 24, 2021
Sunday Jan 24, 2021
In this interview by Silke Lalvani some participants of her last 8-week course agreed to share their experiences. Listen to how mindfulness has changed the life of Dane, Christina and Ileana. This can give you a better idea of the benefits of mindfulness in an 8-week course. Would you like to engage in our next mindfulness course? Check out www.brusselsmindfulness.be/agenda.